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Kit Fox on Muck Rack

Kit Fox

Emmaus
As seen in: MSN, Yahoo Life, Flipboard, Men's Health, Yahoo, Women's Health, Men's Journal, Runner's World, Runner's World UK, Macmillan and
Membership Director, @lvnewsdotcom and PBS39. Wrote a book called MIGHTY MOE. Formerly @runnersworld @PopMech. Local public news and sandwiches are essential.
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Articles

The Best Destination Half Marathons to Build a Trip Around

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By Kit Fox, Jenny McCoy Verified
| Flipboard
Zara’s £29.99 gathered cream dress is the breezy summer throw-on you’ll wear on repeat If you're anything like us, this heatwave has you reaching for simple, throw-on pieces that will help keep you as cool as possible in warm weather. …
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This “Good Fat” Could Be the Secret to Burning More Body Fat

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By Kit Fox, Brittany Smith
| Men's Fitness Verified
Fat. We want to lose it. We want to burn it. We want to trim it. We want to melt it off. But fat isn’t a catch-all evil waiting to gift us with a few more doughy pounds. Research shows not all fat is created equal, and in fact, some fat is good for us. Yes, in our bodies we have fat that helps us lose fat. This miracle flab is called brown fat. Here's everything you need to know about it. What Is Brown Fat?
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Everything You Need to Know About Brown Fat

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By Kit Fox, Brittany Smith
| Yahoo Life Verified
Fat. We want to lose it. We want to burn it. We want to trim it. We want to melt it off. But fat isn’t a catch-all evil waiting to gift us with a few more doughy pounds. Research shows not all fat is created equal, and in fact, some fat is good for us. Yes, in our bodies we have fat that helps us lose fat. This miracle flab is called brown fat. Here's everything you need to know about it. Related: 'I'm a Dietitian. One of These 7 Mistakes Is the Reason You're Not Losing Fat' What Is Brown Fat?
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