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Namrata Jain on Muck Rack

Namrata Jain

As seen in: CNN, Medium, MSN India, Wiley, India Times, NDTV, Mint, Free Press Journal (India), The Cureus Journal of Medical Science, She The People and
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Articles

Simple micro-resets to regulate your nervous system at work

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By Namrata Jain
| MSN India Verified
Namrata Jain Do you have a tight jaw? Do you have tension in the shoulders? Then congratulations, you have achieved the corporate baseline. In my work, I've helped high achievers. These people run their nervous systems like a laptop with fifty open tabs, air conditioning on, and battery at 2%. There's a social contract that stress management is something we do after work. Sometimes a gym session at 8 pm or a yoga class on Sunday. But the nervous system is designed to respond in real time.
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Simple micro-resets to regulate your nervous system at work

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By Namrata Jain
| HT Syndication
New Delhi, March 28 -- Do you have a tight jaw? Do you have tension in the shoulders? Then congratulations, you have achieved the corporate baseline. In my work, I've helped high achievers. These people run their nervous systems like a laptop with fifty open tabs, air conditioning on, and battery at 2%. There's a social contract that stress management is something we do after work. Sometimes a gym session at 8 pm or a yoga class on Sunday. But the nervous system is designed to respond in real time.
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Leadership Mental Health and Burnout by Namrata Jain

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By Namrata Jain
| hellofitnessmagazine.com
The corner office is often seen as the final destination – the reward for years of hard work, sacrifice and resilience. We celebrate authority, autonomy, and the impressive CTC. But as a psychotherapist who sits across leaders every day, I want to share a quieter truth. The view from the top can be deeply isolating. As we step into a new year, a time usually reserved for numbers, strategies and growth targets – I want to invite India's business leaders to do a different kind of audit.
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