Nancy Gillespie McAllister

Credit: Leela Cyd Ross The almond coating adds texture and keeps your fingers cleaner while snacking. You can add flax seeds or dried fruit to tailor the flavor to your pantry. Big batches freeze well, so you can stock a ready snack for busy school days. 8 Best Recipes to Use Up a Jar of Natural Peanut Butter On any given day I have a pack of wild children roaming the halls of my home.

Donald Trump and the MAGA movement are weak, desperate, and floundering. In addition to sinking in poll numbers and popularity, they are engaging in a full-throated assault on our democratic institutions because they know they’ve lost the majority and can’t win the upcoming elections without cheating.

I am a physician trained in the mid-1990s. Part of my training included messaging that people with “real pain” cannot get addicted to pain medication. In the past 10 years, I have learned the truth about prescribing opioids. We physicians along with our dental colleagues have contributed in varying degrees to our current opioid crisis. We have prescribed too many opioids, often in inappropriately large quantities. Our prescriptions became a gateway for addiction.