Niko Rotta

Ben Greenfield [00:00:00]: My name is Ben Greenfield and on this episode of the Boundless Life podcast. Michael Breus [00:00:04]: The goal was how do we figure out a way to keep people at what we call a thermoregulatory set point or what's the right temperature that your body needs to go to stay at and move through in order to have a good night's sleep. And so the good news is is that we're able to mimic that in just about anybody.

Ben Greenfield [00:00:00]: My name is Ben Greenfield, and on this episode of the Boundless Life podcast. Dr. Cameron Chesnut [00:00:05]: Sometimes you've chosen your surgeon very carefully. Ben Greenfield [00:00:07]: Yeah. Dr. Cameron Chesnut [00:00:08]: And you show up at the surgery center or hospital and you quite literally have no idea who your anesthesiologist is going to be, which is kind of like, mind blowing when you really think about that being the truth. You have no idea.

Ben Greenfield [00:00:00]: My name is Ben Greenfield and on this episode of the Boundless Life podcast. Dr. Andrew Koutnik [00:00:05]: And we ran these studies and what we saw is that there was no difference once the athletes adapted for four weeks on the ketogenic diet between a high carb diet and a very low carbohydrate ketogenic diet. But here was the kicker. Ben. Ben Greenfield [00:00:20]: Welcome to the Boundless Life with me, your host, Ben Greenfield.