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Ben Greenfield on Muck Rack

Ben Greenfield

Idaho, Spokane
As seen in: Ben Greenfield Fitness, Ben Greenfield Life Podcast, Boundless Life (Podcast), The Big Humble, Apple Podcasts, slideshare.net, HuffPost, Wiley Online Library, Chicago Tribune, MDPI, The Hill, The Jerusalem Post, The Times of Israel, Men's Health and
Health & Performance Coach | NYTimes Bestselling Author | Host of the Boundless Life Podcast Now Streaming: BoundlessDoc.com
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Articles

Deep Sleep Decoded: Everything You Need to Know to Increase Your Deep Sleep Percentages

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By Ben Greenfield
| The Good Men Project Verified
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. So when my friend and Finnish physician, Dr. Olli Sovijärvi, MD, texted me and showed me consistent deep sleep levels from his Oura ring that were 25% and higher, I decided to pick his brain about what exactly he was doing to achieve such high, quality deep sleep levels.
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6 Flu-Fighting, Immunity-Boosting Foods, Plants & Herbs

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By Ben Greenfield
| The Good Men Project Verified
When it comes to keeping your immune system in peak condition, especially during the back-to-school months when flu season is lurking, the foods you choose can make all the difference. Imagine harnessing the power of nature to protect yourself and your loved ones from the wave of seasonal bugs. It’s not just about adding more greens to your plate; it’s about selecting the right superfoods that work in synergy to supercharge your immune defenses.
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In DEFENSE Of Sunlight: The *Real* Truth About The Sun, Vitamin D, UVA, UVB, Sunscreen & More, With Rowan Jacobsen

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By Niko Rotta, Ben Greenfield
| Ben Greenfield Life Podcast
Reading time: 5 minutes The central thesis of In Defense of Sunlight, and its seven-word rule of thumb: get sun, not too much, go outside…03:13 How the sun went from the darling of 1920s heliotherapy (sunlight-based medical treatment) to a bane we're told to hide from…06:33 Why melanoma rates kept skyrocketing even as we moved indoors, which points to something other than everyday sun…07:56 The distinction that changes everything: melanoma tracks with intermittent sunburns, not steady...
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