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Ben Greenfield on Muck Rack

Ben Greenfield

Idaho, Spokane
As seen in: Ben Greenfield Fitness, Ben Greenfield Life Podcast, Boundless Life (Podcast), The Big Humble, Apple Podcasts, slideshare.net, HuffPost, Wiley Online Library, Chicago Tribune, MDPI, The Hill, The Jerusalem Post, The Times of Israel, Men's Health and
Health & Performance Coach | NYTimes Bestselling Author | Host of the Boundless Life Podcast Tickets now at BoundlessDoc.com for Feature Film + Live Tour!
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Articles

In DEFENSE Of Sunlight: The *Real* Truth About The Sun, Vitamin D, UVA, UVB, Sunscreen & More, With Rowan Jacobsen

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By Niko Rotta, Ben Greenfield
| Ben Greenfield Life Podcast
Reading time: 5 minutes The central thesis of In Defense of Sunlight, and its seven-word rule of thumb: get sun, not too much, go outside…03:13 How the sun went from the darling of 1920s heliotherapy (sunlight-based medical treatment) to a bane we're told to hide from…06:33 Why melanoma rates kept skyrocketing even as we moved indoors, which points to something other than everyday sun…07:56 The distinction that changes everything: melanoma tracks with intermittent sunburns, not steady...
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Lessons From Boundless Parenting

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By Ben Greenfield
| The Good Men Project Verified
Picture two possible futures for your grandchildren… In one future, they’re thriving – living close to nature, with vibrant healthy bodies and agile minds, raising their own self-actualizing kids with purpose and principles. In the other, they’re scrolling through endless entertainment – hooked up to virtual reality and an IV drip, raising their kids to end up the same way.
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Phish Revives ‘Ass Handed’ Before Historic ‘Carini’ At Merriweather

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By Ben Greenfield
| JamBase Music News
The quartet wrapped its Columbia, Maryland stand with a show highlighted by a three-year “Ass Handed” bustout and a record-setting “Carini.” By Ben Greenfield Jul 20, 2026 • 6:40 am PDT On Sunday, Phish played the second of two shows at Merriweather Post Pavilion in Columbia, Maryland, capping off the second week of their summer tour. The band picked up where they’d left off the previous night, treating the crowd to bustouts, jams in unexpected places and the longest “Carini” ever played.
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