Oluseun Olufade

Strength training helps improve bone health and prevent bone loss in older adults. FatCamera / Getty Images As we age, our bones naturally lose strength, density, and mass, which can increase the risk of osteoporosis—a condition that makes bones weak and fragile. While aging itself is unavoidable, many other factors that influence bone health are within your control. That’s why taking steps to protect and strengthen your bones becomes especially important after age 50.

Tijana Simic / Getty Images For beginners, it's often easiest to start stretches in the supine position, lying on your back. Bend your knees and place your feet flat on the floor in what is known as the hook-lying position. Begin your routine by warming up your hips. This step not only prepares your body but also offers a gentle back stretch to ease into the exercises for piriformis syndrome. Lie on your back and bring one bent knee, then the other, towards your chest.

Military neck happens when the neck loses its normal backward curve, causing posture and movement problems. Treatment for military neck can include physical therapy, exercises, traction, and possibly surgery. If your neck loses its backward curve, you may have military neck or cervical kyphosis. This condition can lead to posture problems, pain, and even serious complications, with treatments available to help manage symptoms. This video has been medically reviewed by Oluseun Olufade, MD.