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Pádraic J Dunne on Muck Rack

Pádraic J Dunne

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Articles

Three mindfulness and meditation techniques that could help you manage work stress

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By Pádraic J Dunne
| The Business Times (Singapore) Verified
Work stress may be particularly persistent for you if you’re younger and trying to make a good impression in your workplace. PHOTO: PEXELS Published Sun, Jul 23, 2023 · 04:23 PM IT’S 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, it’s hard to stop thinking about work.
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3 teknik meditasi dan 'mindfulness' yang dapat membantu kamu mengelola stres kerja

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By Pádraic J Dunne
| The Conversation Verified
Sekarang pukul 10:45 pagi di hari Selasa, dan kamu datang terlambat ke kantor. Kamu baru saja mengunjungi dokter gigi yang memarahimu karena menggeretakkan gigimu-dia mengatakan bahwa hal inilah yang menyebabkan rahang dan leher kamu sakit. Kamu sering terbangun antara jam 2 pagi dan 4 pagi setiap malam selama sebulan terakhir, dan ketika kamu terbangun, sulit untuk berhenti memikirkan pekerjaan. Atasan kamu menjadi semakin agresif terhadap kamu dan kamu tidak bisa fokus.
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Work stress getting to you? Try these three mindfulness techniques

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By Pádraic J Dunne
| The New Daily Verified
It’s 10.45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, it’s hard to stop thinking about work. Your boss is becoming increasingly aggressive with you and you just can’t seem to focus. To make matters worse, your inner critic seems to be more vocal than usual.
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