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Paul Mackarey on Muck Rack

Paul Mackarey

Philadelphia
As seen in: NewsBreak, Scranton Times-Tribune, Citizens Voice, Republican Herald, Standard Speaker, Wyoming County Examiner
Doctor of Physical Therapy Studied at Temple University | Proud associate at Mackarey & Mackarey Physical Therapy Consultants |
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Articles

A pool is a great place to cool off, but also a great place to exercise

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By Paul Mackarey
| Scranton Times-Tribune Verified
It’s been a scorching-hot week as our nation celebrates 250 years, and a lot of people have no doubt turned to pools as a source of relief. A pool, though, is much more than a great place to cool off — it can also serve as a health spa. Swimming is the exercise of choice for many people who have discovered the benefits of moving their limbs in the warm water of a home pool after knee or shoulder surgery.
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Dr. Paul Mackarey: Watch for signs of dehydration in older people

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By Paul Mackarey
| Scranton Times-Tribune Verified
According to the U.S. Environmental Protection Agency, Pennsylvania — like the rest of the planet — is experiencing a change in climate: higher temperatures, more frequent and heavy rainstorms, and the gradual rise of the tidal portion of the Delaware River. Last summer was one of our hottest on record. For those without air conditioning or access to a lake or pool, every summer can seem that way.
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Lifestyle medicine: Not a fad but a medical specialty Original

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By Paul Mackarey, Gretchen Welby
| Scranton Times-Tribune Verified
“Lifestyle medicine” is not just a fad or buzzword that’s overused in health, fitness and wellness magazines, but is actually a medical specialty. Lifestyle medicine is the practice of using diet and exercise, along with other lifestyle modifications, to prevent and manage disease. It focuses on six pillars: healthy eating, physical activity, restorative sleep, stress management, positive social connections and avoidance of risky substances.
Open in Who Shared View Duplicates (3) Issue with article?
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