As we get older, keeping our minds sharp becomes increasingly important—and fortunately, one of the best ways to protect our brain health is also one of the most fulfilling: building and maintaining meaningful social connections. Dr. Suvi Neukam, a geriatrician at Oregon Health & Science University (OHSU), has seen firsthand how social engagement supports cognitive and emotional health in older adults across the state. “Social interaction isn’t just something nice to have,” she says.