As aircraft evolved to fly higher, faster, and farther, the effects of jet lag began to manifest. In the mid-1960s, the term jet lag began to appear in the lexicon to describe the fatigue, insomnia, performance decline, mood swings, and even gastrointestinal issues associated with long-range jet travel. Jet lag is more complicated than just the result of becoming fatigued from ripping through time zones at high subsonic speed.