Skip to main content
Rebecca Shepherd on Muck Rack

Rebecca Shepherd

Verified
London
As seen in: Homes & Gardens Magazine, Tom's Guide, MSN, MSN Ireland, MSN UK, The Daily Mirror, The Independent (UK), The Telegraph, Flipboard, Good Housekeeping (UK), Tech Advisor, Marie Claire (UK) and
Freelance journalist | Words in Women's Health, Marie Claire, The Independent, Stylist, Fit&Well, ES & The Telegraph 💌: rebeccashepherdjournalist@gmail.com

Get in touch with Rebecca

Contact Rebecca, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Articles

Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved

|
By Rebecca Shepherd Verified
| Inkl
The good news is that there are many ways to workout from home and do so while staying cosy. If you're a fan of Pilates, there's a shedload of classical, wall, beginner and advanced workouts to get stuck into. All you need is a mat and some comfy clothes. Prefer to shift some weights? Pop on some loungewear, dim the lights and look no further than the expert-approved 30-minute home dumbbell workouts.
Open in Who Shared Issue with article?

Always Hungry or Noticing Energy Crashes? You Might Be Eating Too Much Hidden Sugar - 7 Tell-Tale Signs

|
By Rebecca Shepherd Verified
| Inkl
According to the UK’s Scientific Advisory Committee on Nutrition, free sugars should constitute no more than 5% of total daily energy intake, with current NHS guidelines stating that adults should have no more than 30 grams of free sugar a day (that’s about seven sugar cubes).
Open in Who Shared Issue with article?

I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

|
By Rebecca Shepherd Verified
| Inkl
Of course, child’s pose isn’t the only way to find some space in your body. For example, when performed correctly, lower back pain exercises can offer some relief. The same applies to boosting your core strength, maintaining good posture and completing hip strengthening exercises. But, as a 2023 trial found, stretching (like dropping down and getting your child’s pose on) can be "effective" for those with non-specific low back pain.
Open in Who Shared Issue with article?
See all 65 licensed articles (285 Total)