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Rhiannon Lambert on Muck Rack

Rhiannon Lambert

London
As seen in: Apple Events, Apple Podcasts, MSN UK, Yahoo Life, BBC, Daily Mail Femail, Fabulous, The Daily Mirror, The Independent (UK), The Telegraph and
Registered Nutritionist, Sunday Times Bestselling Author, Food For Thought Podcast Host & Supplements @RhitritionPlus Rhitrition.com
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Articles

Διατροφή: 9 τροφές που σας αφήνουν πεινασμένους – Οι καλύτερες εναλλακτικές για να νιώθετε χορτάτοι

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By Rhiannon Lambert, Kyra Collins
| enikos
Έχετε αναρωτηθεί γιατί πεινάτε μόλις μία ή δύο ώρες μετά το γεύμα σας; Σύμφωνα με ειδικούς στη διατροφή, δεν ευθύνονται μόνο οι θερμίδες, αλλά κυρίως η έλλειψη πρωτεΐνης και φυτικών ινών. Μάθετε ποιες τροφές δεν σας κρατούν χορτάτους και ποιες αλλαγές μπορούν να σας βοηθήσουν να περιορίσετε τις λιγούρες και να διατηρήσετε σταθερή την ενέργειά σας μέσα στην ημέρα.
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30 foods to fix the fibre gap in your diet – because 96% of us don’t eat enough of it

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By Rhiannon Lambert, Brigid Moss Verified
| Red Magazine Verified
For years, fibre was the nutritional equivalent of beige short-pile carpet. Practical, but a little bit off-putting, it summoned up visions of stewed prunes, boiled cabbage and the F Plan, a 1980s diet that involved eating your body weight in All-Bran. More recently, nutrition has been about sexier things: superfoods, biohacking and supplement stacks, rather than boring old roughage. If you talked about fibre, you were really talking about poo, about going to the loo regularly.
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Greek-style turkey meatball grain bowl with spelt and tzatziki

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By Sophie Gastman, Rhiannon Lambert, Lisa Faulkner
| BBC Verified
To make the meatballs, preheat the oven to 210C/190C Fan/Gas 6½ and line a large baking tray with baking paper. Put the grated onion and courgette in a muslin cloth or clean tea towel and squeeze out any excess liquid over a sink. Transfer the onion and courgette to a large bowl. Add the turkey mince, garlic, breadcrumbs, egg, parsley, dill, oregano, oil, salt and pepper. Mix gently with your hands until everything is evenly combined and slightly sticky.
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