robert galloway
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A&E Dr, Hon Clin Prof football loving, nhs supporting dad to 4 brill kids.Once voted HSJ wild card top 10 influencers but - since failed to have any influence
Articles by robert galloway
EAT This Week: Base Camp Pizza’s Mediterranean Pizza
To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. When it comes to pizza ingredients, are there any better than Mediterranean? The vibrant balance of acidity, salty and earthy meld together so well that you can hear Jerry Maguire in the background saying, “You complete me” after every bite.
Bringing the heat: Truckee Hot Sauce teams up with UNR students to create Wolf Pack-inspired sauce
TRUCKEE, Calif. ‚ÄĒ What started as a classroom marketing project at the University of Nevada, Reno, has turned into a flavorful partnership between a local hot sauce company and the Wolf Pack, giving students hands-on business experience while creating a new product that supports university athletics.
EAT This Week: Sylva’s “Royale with Cheese” Burger
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EAT This Week: Lake Tahoe Pizza Company’s Spaghetti Dinner
Share this story To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. With South Lake Tahoe’s upcoming Restaurant Week (November 6 – 15), getting out to discover new restaurants and new offerings from existing restaurants, it’s the perfect time to for a place like Lake Tahoe Pizza Company.
Bringing the heat: Truckee Hot Sauce teams up with UNR students to create Wolf Pack-inspired sauce
TRUCKEE, Calif. – What started as a classroom marketing project at the University of Nevada, Reno, has turned into a flavorful partnership between a local hot sauce company and the Wolf Pack, giving students hands-on business experience while creating a new product that supports university athletics.
EAT This Week: FiftyFifty’s Pour and Taste Pairing
For the month of October, I’ll be featuring offerings from participating Taste of Truckee restaurants every week. Whether a Full Experience Menu, Pour and Taste pairing, or the Truckee Bite, each feature will highlight a special item for the event. What are you waiting for? Get out and get tasting. If you haven’t had the chance to check out FiftyFifty’s new digs, what better time than during the Taste of Truckee event.
EAT This Week: Friday’s Station’s Snoopy Salad
To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. It’s not every day that you get to feature an item that was introduced to Tahoe in the 70s, but that’s indeed the case we have this week.
Truckee Prime Steakhouse bringing upscale dining with mountain-town atmosphere to former FiftyFifty Brewing location
TRUCKEE, Calif. – A new dining experience is coming to Truckee this fall, combining the classic American steakhouse with the casual atmosphere of a mountain town. Truckee Prime Steakhouse is preparing to open in November in the former FiftyFifty Brewing Co. restaurant location, offering premium cuts of beef, fresh seafood, craft cocktails and an upscale dining experience without the formal atmosphere traditionally associated with high-end steakhouses.
EAT This Week: California Burger Company’s The Honorary Texan
Share this story California Burger Company’s The Honorary Texan Rob Galloway / Tahoe Daily Tribune To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. With a name like The Honorary Texan, you probably could guess that this week’s feature is a take on the classic “western” cheeseburger.
EAT This Week: Crazy Good Bakery’s Pumpkin Pecan Cheesecake Danish
To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. Pumpkin flavor and its signature warming spices seem to have been part of the fall season in America since before we even became a country.
EAT This Week: RMU’s Peaches and Burrata
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. There are a few food items that really put me in a summer state of mind and grilled peaches is one of those items.
Himmel Haus expands Oktoberfest celebrations with live polka, life-size foosball
SOUTH LAKE TAHOE, Calif. – Oktoberfest at Himmel Haus is getting a little bigger this year, with the South Lake Tahoe German restaurant adding a fourth day of festivities featuring live polka music and a life-size version of foosball. The annual celebration will stretch across three weekends, beginning September 19 and continuing through early October, following the traditional German Oktoberfest calendar of the final weeks of September and first week of October.
EAT This Week: Lake Tahoe AleWorX’s Avventura Pizza
To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next.
EAT This Week: Tunnel Creek Café’s East Shore Cheese Steak
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. Lucky for us in Tahoe, when it comes to cheesesteak sandwiches, we don’t have to have the argument if we’re team Pat or team Geno like they do in Philly.
EAT This Week: Tunnel Creek Café’s East Shore Cheese Steak
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. Lucky for us in Tahoe, when it comes to cheesesteak sandwiches, we don’t have to have the argument if we’re team Pat or team Geno like they do in Philly.
Writers in the wild: Good times and ziplines
When talking to our youngest son about what he wanted to do for his birthday this year, he didn’t really have any ideas (shocking for a now 12-year-old), so he left it up to my wife and I. We wanted to make certain it got everyone out of the house, so we settled on a trip to Tahoe Treetop Adventures in Tahoe City and booked a session to include his best friend.
EAT This Week: The Woods’ Tater Kegs
To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. With football beginning to gear up, it’s always fun to find new dishes that pair well while you’re out and about enjoying the game, and this week’s feature definitely qualifies as one that pairs well.
EAT This Week: Rubicon’s Fire Roasted Medley
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. If you’re addicted to pizza like I am, you’ve probably branched out and tried multiple types and toppings. And if one of your favorite topping groupings just so happens to be void of meat, then this week’s feature is a must try.
EAT This Week: Sage Leaf’s Braised Bacon Eggs Benedict
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. I love eggs benedict. It’s one of my favorite breakfast dishes. And not just the straight up normal version, I love the fact that you can create so many different iterations and still have it be an eggs benedict – much like this week’s feature.
EAT This Week: Tree House Café’s Pulled Pork Sandwich
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. The history of pulled pork as we know it in the U.S. can be dated back to European settlers being heavily influenced by indigenous Caribbean methods of slow cooking one of my favorite proteins: pork.
EAT This Week: The Dam Café’s Dam Burly Rito
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. I must confess, I totally missed a golden opportunity last week to feature a burrito in this column to celebrate National Burrito Day. But I am making up for that mistake by featuring one – a tasty one at that – this week from The Dam Café.
EAT This Week: Old Post Office Café’s Postmaster Special
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. Back when I was growing up, when TV dinners were all the rage, they came out with one that they called the Hungry Man. It was the same concept as a regular TV dinner, but there was just more of everything.
EAT This Week: Zano’s Zurger
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. When I was told that early feedback on this new menu item has people saying that this is the best burger in town, my ears perked up and my taste buds got primed.
Best of N Tahoe and Truckee nominations are now open
I don’t know if it’s the lack of winter weather or the fact that it feels like spring in the middle of March, but it seems like our annual Best of North Tahoe and Truckee contest snuck up on me this year. Nominations are now open through March 25. Every year, I try to reiterate the importance of the nomination phase.
EAT This Week: Full Belly Deli’s Gnar Gnar Burrito
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. I don’t who was the person that decided to gather up a bunch of breakfast items and roll them up in a tortilla to create the breakfast burrito, but I thank you.
EAT This Week: Mountain Brew’s Artichoke Sandwich
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. When the owners of Mountain Brew were thinking about an addition to the menu that was similar to a burger but healthy, this week’s feature was the answer.
New Truckee business combines tea and slime for a truly unique experience
TRUCKEE, Calif. – A longtime local tea business has reopened under a new name and in a new location, blending British-inspired tea traditions with a modern community space – including a playful slime studio next door. Truckee Teas, formerly known as Cha Fine Teas, celebrated their grand opening in December in a shared space in West Truckee.
EAT This Week: Tahoe National’s Seasonal Japanese Menu
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. It’s wintertime and the season isn’t the only that that has changed – so has Tahoe National’s menu. Much like they do a few times a year, they complement their everyday menu items with seasonal world-focused cuisines.
Temporary layout change for the Sierra Sun
Before anyone freaks out or starts complaining about why in the world the Sun looks the way it does this week, let me explain. The day before we went to press this week, I was notified by our printer that they had been having some trouble with the paper mill in getting their newsprint delivery of the size our normal Sierra Sun.
MASA Kitchen brings handmade food rooted in tradition to Truckee
Best Pies Pizzeria and Restaurant has been rebranded as MASA Kitchen. Rob Galloway / Sierra Sun TRUCKEE, Calif. – After a year of quiet recipe testing, customer conversations and a full rebrand, MASA Kitchen has officially opened its doors in Truckee, bringing a blend of slow-fermented sourdough pizza and scratch-made Mexican and international dishes.
Biggest Little Steakhouse opens in Northstar with local focus and affordable cuts
TRUCKEE, Calif. – A new addition to Northstar’s Village is aiming to bring approachable steakhouse dining and stronger community connections to the resort. Biggest Little Steakhouse, operated by the team behind Incline Burgers and Brews and several other restaurants (including a Biggest Little Steakhouse Reno location), opened its doors this winter after taking over the former Michael Mina Bourbon Pub space.
A Human-Centered Approach to Growth and Sober Living
Having developed a distinctive approach to addiction treatment centered on compassion, community, and lived experience, Crow’s Nest Ranch was founded with the goal of creating a meaningful, person-first recovery environment in the Truckee–Tahoe region. The organization has built a model that integrates clinical effectiveness with authentic peer connection and their success so far, coupled with an upcoming expansion opportunity, positions them to become a regional hub for recovery and wellness.
EAT This Week: Truckee Brewing Company’s Happy Hour Specials
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. Who doesn’t like a happy hour? Given the cost of everything else these days, being able to eat out at a discount – especially during a time when the visitor crowds have died down – sounds like an amazing night out.
EAT This Week: Sylva’s Hamachi Ceviche Tiradito
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. I’ve never heard of a ceviche tour until talking with chef Andrew Shimer about this week’s feature. But after hearing of his recent travel to Peru with his wife and tasting about 40 different ceviches there, I’ve never wanted to go on one more.
Tahoe Restaurant Collection celebrates 4 millionth Wet Woody Sold
CARNELIAN BAY, Calif. – Gar Woods Grill & Pier, one of four regional restaurants under the Tahoe Restaurant Collection umbrella, and beloved lakeside restaurant on the north shore of Lake Tahoe, recently celebrated a major milestone for the group: the sale of its 4 millionth Wet Woody cocktail.
EAT This Week: Buoy & Trap’s Assorted Raw Oysters
To try and decide each week where and what to eat in and around the basin can be a challenge – there are so many amazing choices. In this feature we’ll dive into dishes that will surely satisfy those hunger pangs and leave you wondering where to go next. I know oysters aren’t everyone’s cup of tea, but for those of us who love this kind of tea, I figured highlighting the offering from Buoy and Trap ahead of National Oyster Day on August 5 made an awful lot of sense.
The shocking truth about how CT scans can CAUSE cancer… and why every doctor needs to be wary: PROFESSOR ROB GALLOWAY
No one wants to be sued, but I think fear of legal action over missing a diagnosis means that a lot of doctors send patients for all kinds of tests – the more high-tech, the better – which may actually be harmful. The first principle in medicine is to do no harm. And over the years, as I have gained more medical wisdom, I have come to realise that my role isn’t ‘just’ about diagnosing people, it’s about balancing risks. This is especially true when it comes to organising scans.
The VERY common ingredient that really could stave off ageing – and even diseases like dementia, by PROFESSOR ROB GALLOWAY - Business And America
I’ll admit it, I’m vain: I’m worried about getting old, not just because of the decline in health and energy levels but, yes, about how I look. So I’m trying to do things that can slow down these inevitable changes. Billions have been thrown into anti-ageing research, with lots of talk about this supplement or that. I’ve spent the last few years reading about and analysing the data behind these latest developments, looking for my own, evidence-based elixir of youth.
Why you won’t lose weight by swapping to diet cola… as I found to my cost. Here’s why medics like me got it wrong: DR ROB GALLOWAY
I will admit it – I fell for the promise of diet drinks. A few years ago, when I was trying to get healthier, I switched from my standard two cans of full-fat cola per A&E shift to two cans of the diet version. Of course, I never expected to end up looking like the diet cola models you’d see on advertising billboards in the early 2000s. But I did expect to lose some weight. Sadly, I didn’t, and until a couple of weeks ago, I never really understood why.
'Normal' blood test results can still mean you have a serious illness
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'Normal' blood test results can still mean you have a serious illness
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'Normal' blood test results can still mean you have a serious illness
Microsoft Cares About Your Privacy Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will personalise the content and ads that you see. You can select ‘I Accept’ to consent to these uses or click on ‘Manage preferences’ to review your options and exercise your right to object to Legitimate Interest where used.
It’s not lack of willpower that makes you put weight back on. Blame your cells
Have you ever lost weight on a diet only to see those kilos pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight. And it’s why people taking Ozempic jabs are predicted to need them for life – a potential issue as new side-effects are emerging, including joint pain and a higher risk than previously thought for pancreatitis (a potentially serious condition).
Real reason men should be worried about erection problems (and it’s not to do with their sex life)
Back in the day, when A&E waiting lists were not too long — OK, this was 15 years ago — I saw a man who refused to tell the triage nurse what his problem was. He insisted he had to see a doctor, he needed urgent help so I saw him immediately. He then told me he’d spent the night with his new girlfriend and had failed to get an erection. When she fell asleep, he’d sneaked out and come to A&E, thinking we could help him.
Here’s the proof anti-vaxxers have got it wrong - it’s not the COVID jab making people ill
Would it surprise you to learn that since Covid we’ve become even sicker? The most recent figures from the Office for National Statistics (UK) showed that 36 per cent of working-age people had at least one long-term health condition, an increase from 31 per cent pre-Covid. Even more alarmingly, more than 2.5 million people were economically inactive because of long-term sickness, an increase of over 400,000 since the start of the pandemic.
Aspirin really is a wonder drug and here’s why you should consider taking it
As you would expect, a big part of my job as an A&E doctor is to prescribe medication and treatment. But what you might not expect is that what I prescribe often changes.
Smoke Show: Immerse yourself in a completely unique Japanese dining experience at Smoke Door - Lake Tahoe Saryo
Snuggled up to the California and Nevada state line between Crystal Bay and Kings Beach is a unique dining experience that you might not even be aware existed if you were to simply pass by. That’s because there is no signage outside of the building that would indicate it is anything more than a singular structure with a nicely crafted exterior featuring exposed wood with light tan and deep charcoal colors. The exterior is actually a precursor for what to expect inside.
Marathon runner, arthritic... this is why you should be careful taking anti-inflammatories like Nurofen
This coming Sunday over 50,000 people will be taking part in the London Marathon; that’s just over 26 miles of blood, sweat and tears — and then adrenaline, as the runners cross the finish line. They will end the day with lifelong memories, raise millions for charity and, crucially, get a massive health boost from the months of training.
Why loneliness really can harm your health... and how a coffee morning could be just the medicine many of us need
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