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Articles by Rob Silverman
Intermittent Fasting and Immune System Rejuvenation
The following article is excerpted and adapted from the new book, Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality. When the body is dealing with chronic disease or low-level systemic inflammation, the immune system becomes dysregulated. It becomes imbalanced, and clogged with old white blood cells that aren’t functioning well.
Heroes of 1969: Tommie Agee Delivers An MVP Season
The date was Monday, January 22, 2001. The weather in New York was brisk. The Twin Towers stood proud and dominated the skyline. The city was just three months removed from the first Subway Series in over four decades and Baseball Fever still filled the air. In midtown Manhattan, a 58-year-old African American Mortgage Insurance salesman walked out of an office building. He clutched his chest and collapsed onto the frozen sidewalk. By the time the EMT workers arrived, the man was in Cardiac Arrest.
Booz Allen Committed to Hiring and Fostering an Inclusive Workplace for All “Dreamers, Drivers and Doers”
Booz Allen Hamilton Senior Vice President Rob Silverman and Cheryl Wade, the firm’s Diversity and Inclusion Lead, joined Anthony Ray on the HBCU Nation Radio Show to discuss the firm’s commitment to diverse hiring practices and its involvement with Historically Black Colleges and Universities (HBCUs). Below are a few excerpts from the interview. You can listen to the entire interview here: https://soundcloud.com/thehbcunation/booz-allen-hamilton.
Booz Allen Committed to Hiring and Fostering an Inclusive Workplace for All “Dreamers, Drivers and Doers”
Booz Allen Hamilton Senior Vice President Rob Silverman and Cheryl Wade, the firm’s Diversity and Inclusion Lead, joined Anthony Ray on the HBCU Nation Radio Show to discuss the firm’s commitment to diverse hiring practices and its involvement with Historically Black Colleges and Universities (HBCUs). Below are a few excerpts from the interview. You can listen to the entire interview here: https://soundcloud.com/thehbcunation/booz-allen-hamilton.
If You Took A Hiatus This Winter, Here's How To Spring Back In - Women's Running
Here’s your spring awakening: less hibernation and more exercise! But the start of spring doesn’t mean you can suddenly sprint and lift like Jillian Michaels. If you had a strength-training stalemate all winter, the body is likely to lose some of its tone, condition and/or flexibility, so without easing your way back into active routines, injuries can easily pop up.
Remembering Gary Carter, The Kid In All Of Us
Remembering Gary Carter on the six-year anniversary of his death. He was a great baseball player, a tremendous family man, and the best friend anyone could ever have. Most of all, he will always be remembered as The Kid to all who knew him because of his passion and enthusiasm for life and for baseball. We miss you, Gary… Keith Hernandez flied out to center for the second out of the inning. A tomb-like silence fell over Shea. Fans stared in disbelief.
Affordable housing hard to solve in Nashville
Re: "Costs of Growth and Change in Nashville" series. The problem of housing affordability is acute in Nashville as The Tennessean’s special series has aptly demonstrated. This is not a new problem. Low-income households have always struggled to find decent, affordable housing. However, as more and more young, college-educated renters and more affluent empty-nesters struggle to afford housing in a neighborhood with urban amenities, the issue dominates public policy discussions.
4 solutions for your New Year’s health-savings resolution
If you’ve resolved to save money in the coming year, a great place to start is by looking at your own health. Bad health is very expensive. Co-pays for office visits, drugs, and tests, lost time from work, medical travel costs, and other unreimbursed costs all add up. Chronic disease is especially expensive.
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