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Samantha Lauriello on Muck Rack

Samantha Lauriello

Verified
  • Social & Community Manager, Thuma
  • None, Travel & Leisure
New York
As seen in: Thuma, MSN, MSN Canada, MSN Malaysia, MSN Singapore, Yahoo Life, Aol, People, Flipboard, PS, Yahoo and
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Articles

What's the Best Temperature for Sleeping?

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By Samantha Lauriello Verified, Sarah Vanbuskirk Verified, Smita Patel
| Health Verified
Sleeping in a cool environment, around 65 degrees Fahrenheit, may improve sleep quality. Cooler temperatures align with your body's natural cooling and heating cycles. What Are the Benefits of Sleep?
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3 Reasons You Feel Bloated After Working Out

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By Samantha Lauriello Verified
| Health Verified
Post-workout bloat is preventable. vitapix / Getty images Eating before a workout, especially meals with fiber, can cause bloating. Swallowing air during exercise can lead to a puffy belly. Consuming artificial sweeteners during a workout can lead to bloating as well. Feeling bloated after a workout is more common than you might think, and it doesn’t always mean something’s wrong.
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Is bubble tea actually healthy? Here’s what dietitians think about boba

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By Samantha Lauriello Verified
| Health Verified
Boba is often high in sugar and contains an additive that may lead to constipation. bhofack2 / Getty Images Boba—also known as bubble tea or pearl milk tea—is a drink made from tea, milk, sweeteners, and tapioca pearls. While it's perfectly okay to enjoy boba in moderation, this tea is often packed with sugar, calories, and additives that could raise health concerns if you drink too much. What Are the Bubbles in Boba Tea? Bubble tea pearls are usually made out of tapioca.
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