Samantha Gregory
Samantha Gregory’s Biography
Samantha A. Gregory is a wellness consultant, Self-Care Alchemist, and the founder of Self Care Oasis — a newsletter and podcast dedicated to helping women leaders move from burnout to radical self-devotion. Through her framework of self-care alchemy, she guides high-achieving women to reclaim their energy, rewrite their boundaries, and design lives of balance and bliss.
She also writes about the Blissful Exit,exploring semi-retirement lifestyle freedom for Gen X women who are ready to step off the treadmill and into a life designed entirely on their own terms.
Her work is rooted in lived experience. After being diagnosed with signs of premature menopause at 32 — a direct result of burnout — Samantha spent 20 years studying and applying healing modalities including nervous system regulation, EFT, hypnosis, plant medicine, and energy work.
Before launching Self Care Oasis, Samantha spent over a decade as the founding editor of RichSingleMomma.com, a nationally recognized platform covering financial wellness and personal resilience for working single mothers. Her work there was featured in The New York Times, The Washington Post, Essence, HuffPost, ABC News, and USA Today.
She is also the founder of Workplace Alchemy, a burnout risk management and corporate wellness consultancy.