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Samantha Gregory on Muck Rack

Samantha Gregory

(She/Her)
Athens
As seen in: Rich Single Momma, Medium, HuffPost, USA Today, Substack, St. Louis Post-Dispatch, Lifetime, Journal-News, WHIO-TV (Dayton, OH), Decatur Daily Democrat, Harbinger Times and
Covers:  Wellness, Women's Health, Burnout, Self-Care, Personal Finance, Single Motherhood, Workplace Wellness, Semi-Retirement, Early Retirement, Career Transition

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Samantha Gregory’s Biography

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Samantha A. Gregory is a wellness consultant, Self-Care Alchemist, and the founder of Self Care Oasis — a newsletter and podcast dedicated to helping women leaders move from burnout to radical self-devotion. Through her framework of self-care alchemy, she guides high-achieving women to reclaim their energy, rewrite their boundaries, and design lives of balance and bliss.

She also writes about the Blissful Exit,exploring semi-retirement lifestyle freedom for Gen X women who are ready to step off…

Samantha Gregory’s Journalist Portfolio

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Corporate Burnout Almost Erased Me. Now I Invoice $850 an Hour and Choose Who Gets My Time.

Corporate Burnout Almost Erased Me. Now I Invoice $850 an Hour and Choose Who Gets My Time.

What nobody tells exhausted Black women about the exit they've been too tired to plan

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The Game of Life is Rigged...in Your Favor

The Game of Life is Rigged...in Your Favor

How ancient universal laws can help you win at health, wealth, love, and being unapologetically yourself.

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How to Build Your First Self-Care System That Actually Works

How to Build Your First Self-Care System That Actually Works

The 3-Phase Framework for High-Performing Women + Download the Self-Care Alchemy Toolkit

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The Cozy Rebellion: Why Choosing Rest in a Burnout Culture Is the Most Radical Thing You Can Do

The Cozy Rebellion: Why Choosing Rest in a Burnout Culture Is the Most Radical Thing You Can Do

The Cozy Rebellion: Why Choosing Rest in a Burnout Culture Is the Most Radical Thing You Can Do What the tree…

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Why Alice from His & Hers Is the Most Important Character Study of the Year

Why Alice from His & Hers Is the Most Important Character Study of the Year

A Conversation About Identity, Sacrifice, and Breaking Points from the Netflix series His & Hers

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The 7 Habits That Helped Me Manifest a Healthier Body and Mind

The 7 Habits That Helped Me Manifest a Healthier Body and Mind

The 7 Habits That Helped Me Manifest a Healthier Body and Mind For years, I struggled to maintain the kind of…

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Articles

Why Choosing Rest in a Burnout Culture Is the Most Radical Thing You Can Do

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By Samantha Gregory
| Medium
What the trees know that we've forgotten - and why your exhaustion is a revolution waiting to happen I need to tell you something that might piss off your boss, your productivity guru, and that voice in your head that says you haven't earned rest yet. In a world that profits from your exhaustion, choosing yourself is rebellion. Not the loud, performative kind. The quiet, subversive kind. The kind that wraps itself in a wool blanket with a cup of herbal tea and says, "No. Not today.
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The 7 Habits That Helped Me Manifest a Healthier Body and Mind

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By Samantha Gregory
| Medium
For years, I struggled to maintain the kind of health I knew I deserved. I was constantly overwhelmed, dealing with inconsistent energy, and feeling disconnected from my body. It wasn't until I started focusing on building intentional habits that things shifted. By embracing small but powerful changes, I've been able to manifest a healthier body and mind - one step at a time. Here are the 7 habits that made all the difference for me, and they can do the same for you. 1.
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Financial Fatigue and Burnout: 5 Steps to Overcoming the Side Hustle Struggle and Healing Financial Trauma

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By Samantha Gregory
| Medium
Financial Fatigue and Burnout: 5 Steps to Overcoming the Side Hustle Struggle and Healing Financial Trauma Press enter or click to view image in full size Photo by Judeus Samson on Unsplash I used to spend years chasing money and hustling non-stop, all because I was tired of constantly struggling to pay my bills. But guess what? I eventually hit a wall, burned out, and even had to deal with some serious health issues that forced me to take a step back and rethink my life choices.
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See all 31 licensed articles (32 Total)

Interview

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What was your first job as a journalist?

Sourcing, researching, and writing articles for RichSingleMomma.com

Have you ever used a typewriter?

Yes. Back in the olden days when I worked my first summer job in the 80s

How is social media changing news?

It is a more raw, honest news source with real people sharing what's happening around them. No filters or edits.