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Sara Clark on Muck Rack

Sara Clark

New York
As seen in: MSN, MSN Ireland, Yahoo Life, Forbes, Yahoo News Malaysia, Aol, Harvard Business Review, Taylor & Francis Online, Wisconsin State Journal, Arizona Daily Star and
I am a 500-hr cert. NYC yoga teacher. You might find me in a Yoga Journal ad, a Youtube tutorial or simply balancing on my head!
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Articles

What To Know about the Mind-Body Practice of Tai Chi

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By Wendy Rose Gould Verified, Sara Clark
| Verywell Mind
Tai Chi in the Park. Credit: Tim Platt / Getty Images Tai Chi is a mind-body practice that can relieve stress and improve your focus. The Yang form of Tai Chi is the most popular and is suitable for beginners because of its slow, graceful movements. Tai Chi can make you stronger and more flexible, and also help improve balance and coordination. Tai Chi is an ancient mind-body practice that combines the benefits of martial arts and meditation.
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How to Meditate With Crystals

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By Theodora Blanchfield, Sara Clark
| Verywell Mind
Set your intention for what you want to focus on during meditation, and choose crystals based on this intention. You can hold crystals in your hand or place them on your body to connect with their energy. Take your time as you finish meditating and reflect on the thoughts or feelings that came up. Perhaps you own some crystals or have seen them at a yoga or meditation studio, and you’re wondering how to meditate with crystals—or why someone would do so. Crystals are more than just pretty rocks.
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Body Image and Eating Habits During Pregnancy and Postpartum

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By Caroline Christian, Sara Clark, Shannon D. Donofry
| RAND Corporation
Topics Publisher: Taylor & Francis Online Availability: Non-RAND Year: 2025 Pages: 17 Document Number: EP-71084 This publication is part of the RAND external publication series. Many RAND studies are published in peer-reviewed scholarly journals, as chapters in commercial books, or as documents published by other organizations. RAND is a nonprofit institution that helps improve policy and decisionmaking through research and analysis.
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