Plus, foods to avoid and other ways to address hypertension. By Sara Shulman and Madeleine HaasePublished: Feb 09, 2026 11:34 AM EST Low-fat or fat-free yogurt Johner Images//Getty Images Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from yogurt complement your diet as well.