Prevention

5 min read Everyone gets stressed sometimes—it’s a normal part of life. But if you constantly feel on edge or like your brain never gets a chance to power down, that can impact your health in the short term, and also down the line. Stress can make you feel unwell in the moment, causing symptoms like headaches, trouble sleeping, and digestive issues, just to name a few.

5 min read Jump to: Can iron deficiency cause dark circles? What’s causing the connection? What else could be causing dark circles? Other signs of iron deficiency What to do if you suspect iron deficiency The takeaway As a registered dietitian, I spend my days helping people connect the dots between what they eat and how they feel. So it’s a little embarrassing to admit how long I missed one of those connections in my own life.

10 min read Jump to: What is grief, anyway? How to support a grieving friend or family member What to avoid when trying to support someone who’s grieving Grief is among the most universal of human experiences. At some point, nearly everyone will lose someone or something they love. Still, we’re not that great at talking about it—or knowing how to support people who are grieving.

5 min read Tower 28 Swipe Serum Foundation How I Tested Formula and Feel How To Apply Is the Swipe Serum Foundation Good for Mature Skin? The Verdict As someone who usually skips face makeup, I find it hard to find a foundation I really like. Either the formula is too cakey or too dewy; it settles into my cheeks' dry patches, or it’s just downright uncomfortable to wear all day.

5 min read Jump to: What does the flu feel like? How long does the flu last? You can develop a secondary infection from the flu When to see a doctor for the flu How long is the flu contagious? The flu can come on hard and fast, temporarily disrupting pretty much every part of your daily life. While you know it won’t be forever, it’s fair to wonder how long flu symptoms last, especially when you’re in the thick of fever, fatigue, aches, and more.

4 min read When you’re dealing with an upset stomach—from a stomach bug or on a day when your tummy just feels off—deciding what to eat can feel confusing. What will provide nutrition, and also stay down? As a dietitian, I zero in on the essentials for staying well when I’m nauseous or have an upset stomach: adequate hydration, rest, and a diet of bland foods that are easy to digest.

5 min read Jump to: Step 1: Start by choosing a liquid that can adapt to your needs. Step 2: Next, pick your produce—and don’t forget about vegetables. Step 3: Take stock of your smoothie and see where you can fill in the nutritional gaps. As quick to make as they are to drink, smoothies are ideal whether you’re on the go or simply in a pinch. And done right, they’re simply packed with the kind of feel-good nutrients that offer prolonged satisfaction.

5 min read A new data analysis suggests several health issues may be linked with early-onset Alzheimer’s disease. The health issues may surface up to 15 years before an early-onset Alzheimer’s disease diagnosis and differ from those associated with late-onset Alzheimer’s. Doctors say you shouldn’t assume experiencing any of the signs is definitively pointing to early-onset Alzheimer’s, but you should flag multiple unusual symptoms to your provider.

6 min read Coop Orthopedic Pillow: the Specs Why Buy a Pillow for Neck Pain? How I Tested Design and Support Materials and Care Performance and Adjustments Bottom Line: Is It Good for Neck Pain? I’m embarrassed to admit it, but it took me way too long to realize I needed a pillow for neck pain. I was doing everything right—building core strength, standing up every 50 minutes, wearing a posture-correcting bra, and stretching every day to help reverse the effects of sitting at a laptop for my 9-to-5.

4 min read When you’re dragging and need a boost, what’s your go-to reboot? Maybe you spend a few extra minutes lying in bed, or take a doomscrolling break, or throw back your third coffee of the day. Those reenergizers may work in the moment, but it’s likely only a matter of time before your battery starts to drain again. “When we’re feeling tired, our instinct is usually to do less.