Sarah Choi on Muck Rack

Sarah Choi

  • Content Strategy Manager - Commerce, Fashion, TikTok
  • Journalist, Freelance
United States
As seen in: MSN, Yahoo Life, Color Research & Application, Wiley Online Library, Yahoo News Malaysia, Aol, Journal of Health Psychology, BMJ Open Diabetes Research & Care, Healthline, Stuff.co.nz and
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Articles

The Ultimate Guide to Endpoint Protection

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By Jon Fielding, Sarah Choi, Mahpara Banday
| SecurityBrief UK
Endpoint protection is a critical component in safeguarding devices such as computers, laptops, and mobile phones against the ever-evolving landscape of cyber threats. This tag encompasses a wide range of topics, from proactive threat detection and response mechanisms to the integration of artificial intelligence and machine learning in security solutions.
Open in Who Shared View Duplicates (2) Issue with article?

Foods That Lower Cortisol

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By Sarah Choi
| Healthline
Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and vegetables, whole grains, nuts, and lean meats can support healthy cortisol levels. Stress management is comprehensive and should expand beyond diet. Other strategies to consider include regular exercise, getting enough sleep, and mindfulness practices.
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Step Aerobics Workout

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By Sarah Choi
| Healthline
Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms specifically designed for step aerobics, you don’t need one to do these exercises. You can modify these exercises for the first step of a staircase if you have access to one. This article is Day 26 of Healthline’s 30 Days of Movement Challenge.
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