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Sarah Jividen on Muck Rack

Sarah Jividen

Chicago
As seen in: Nurse.org, MSN, MSN Canada, Yahoo Life, Yahoo News, Aol, Flipboard, Yahoo, Health, MedPage Today, Verywell Health and
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Articles

Should You Brush Your Teeth Before or After Breakfast?

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By Sarah Jividen, Edmund Khoo
| Verywell Health Verified
Brush your teeth before breakfast to remove bacteria that accumulate overnight and protect your enamel with fluoride. If you brush after breakfast, wait at least 30 minutes to avoid damaging softened enamel from acidic foods or drinks. Drinking water after coffee can help reduce acidity and wash away staining compounds. Most dentists recommend brushing before breakfast to remove bacteria that accumulate overnight and give fluoride time to protect your teeth.
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7 Hydration Mistakes That Could Leave You Dehydrated

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By Sarah Jividen, Peter Weiss
| Verywell Health Verified
Waiting until you feel thirsty may mean you’re already dehydrated. Drink fluids regularly throughout the day. Common mistakes like skipping morning water, overusing caffeine, or ignoring electrolytes can impact hydration. Your fluid needs vary, but building consistent habits can help you stay properly hydrated and support overall health. Staying hydrated is essential for your body to function properly, but many people make small, everyday mistakes that can lead to dehydration without realizing it.
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By Sarah Jividen, Rachel Nall, Sarah Vanbuskirk Verified
| Health Verified
Moyo Studio / Getty Images Stomach flu symptoms like nausea, diarrhea, and abdominal pain usually last less than a week. Drinking water or oral rehydration solutions like Pedialyte can prevent dehydration. Symptoms that last longer than two weeks and severe dehydration warrant a doctor's visit. Viral gastroenteritis, commonly known as stomach flu, triggers digestive symptoms. It generally resolves within a week, but it can cause complications. Stomach Flu vs.
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