Sarah Mitchell on Muck Rack

Sarah Mitchell

Verified
Sydney
As seen in: BODY + soul, News.com.au, The Daily Telegraph, The Herald Sun, The Courier-Mail, Gold Coast Bulletin, The Advertiser (South Australia), Northern Territory News, Vocal, ClickPB, Mondaq and
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Articles

Is your relationship due a 'turbulence test'?

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By Sarah Mitchell Verified
| BODY + soul Verified
A romantic Euro Summer may be the perfect way to assess your compatibility as a couple. Here’s how to survive the less-idyllic holiday moments. Lately, I’m seeing more and more fresh couples popping up on my feed together at Italian restaurants, Greek beaches and Spanish pool clubs. With Euro Summer in full swing, half of Australia seems to be fleeing the cold, dark mornings for the northern hemisphere’s heatwaves, pebbled beaches and cooling cocktails.
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Could this diet improve biological ageing?

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By Sarah Mitchell Verified
| Stockhead Verified
Words by Sarah Mitchell for Body+Soul This article may contain links from Body+Soul’s affiliate and advertising partners. Body+Soul may receive payments when you click on links, buy through them or share this content. Everyone’s got a theory about how to boost longevity right now. New research suggests two small tweaks to your diet could help to reduce biological ageing. Longevity feels like one of the key buzzwords of the year.
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Questioning whether you and your friends are too judgey? Science says it’s the reason your friendship’s so strong

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By Sarah Mitchell Verified
| BODY + soul Verified
Stop feeling bad about the amount of time you and your friends spend complaining and gossiping. Science says it's great for your friendship. Is your favourite part of any event the moments afterwards when you can sit in a corner with your best friend and debrief about all of the questionable, irritating or mean things your shared least favourite person said that night? Being able to vent sans judgment is a luxury few are awarded, but being able to vent with someone who shares your frustrations?
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