Shane Allen

Strength training has numerous health benefits, and is particularly important for runners. It helps you avoid…

A photographer who once served in the Air Force took the photo and is hoping it will help normalize breastfee…

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your cal…

Trying on regular clothes may not be your favorite thing to do, but chances are you have a pretty solid routi…

Maintaining good eating habits can be tricky, especially with busy schedules and temptation around every corn…

Experts agree that if you're going to "share" your weight loss updates and turn to social media for diet advi…

Cellulite involves fat, because bulging fat cells are part of the equation, but it's really the connective fi…

Wearable fitness trackers like Fitbit and Jawbone are winning over a lot of consumers with their promise that…

Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises o…

You see them on TV and receive them in your email inbox- weight loss claims. You likely know that some electr…