Shane Allen on Muck Rack

Shane Allen

Fort Worth, Texas
As seen in: IMDb, BBC, Fox News, HuffPost, Aol, CBS News, Healthline, Showbiz Cheat Sheet, Medical Daily, Prevention and
Recovering journalist. Twitter is dying. I’m mostly on Facebook (/ShaneAllenNews) & Instagram (@ ShanewAllen).
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Strength Training for Runners

Strength Training for Runners

healthline.com — Strength training has numerous health benefits, and is particularly important for runners. It helps you avoid injury, improves your strength and endurance, and adds another dimension to what your running is doing for your physique. Strength training can also: strengthen bone density aid in weight management improve mental focus help manage chronic pain According to research, strength training can also have a major impact on the quality of your runs. One study showed that strength training exercises improve running economy (or efficiency) in female distance runners. This means that runners who strength train will be able to run faster over the same distance, and experience less fatigue.
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Diet Myth: Sweating Means You're Getting A Good Workout

Diet Myth: Sweating Means You're Getting A Good Workout

aol.it — A photographer who once served in the Air Force took the photo and is hoping it will help normalize breastfeeding.
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How to Stop Leg Muscle Cramps

How to Stop Leg Muscle Cramps

healthline.com — Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearly related to your movements. Muscle cramps happen when a muscle involuntarily contracts on its own. Usually, you feel a hard lump at the point of pain - that's the contracted muscle. Cramps don't usually occur for no reason, though.
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6 Tips for Trying on Workout Clothes

6 Tips for Trying on Workout Clothes

shape.com — Trying on regular clothes may not be your favorite thing to do, but chances are you have a pretty solid routine down: Check out the front, check out the back, maybe do a quick sorority girl pose or selfie exchange with a friend, and you have a decent idea of whether you'll be buying or bailing. But trying on workout clothes comes with its own unique set of problems. Mainly because you're not just testing for form, you're testing for function. After all, a top that looks good in the dressing room might start chafing on mile ten of your half-marathon.
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8 Dieting Secrets Revealed By Men Who Are In Shape

8 Dieting Secrets Revealed By Men Who Are In Shape

cheatsheet.com — Maintaining good eating habits can be tricky, especially with busy schedules and temptation around every corner. We've rounded up some helpful healthy eating tips from men who are in shape. Incorporating these simple methods into your daily routine could be beneficial for your overall health and well-being. "I am a big fan of substitution. I really don't deny myself anything, instead I use the great selections we have available today to use foods that are made better and less caloric, sugary, fatty, etc. than traditional foods. And I read labels like a librarian," says Dr. John Mayer, clinical psychologist.
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5 Facebook Mistakes Every Dieter Makes

5 Facebook Mistakes Every Dieter Makes

prevention.com — Experts agree that if you're going to "share" your weight loss updates and turn to social media for diet advice and inspiration, there are some important things to keep in mind. Here, the 5 Facebook mistakes every dieter makes-and how to avoid them: Mistake No. 1: You declare your goals for all the world (or, at least your Facebook friends) to see. You've got big goals. Putting them out there for your 500+ connections can only keep you committed, right? Wrong, says Adrienne Raimo, RD, an integrative and functional dietitian in Columbus, Ohio.
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The 7 Biggest Myths About Cellulite

The 7 Biggest Myths About Cellulite

Huffington Post — Cellulite involves fat, because bulging fat cells are part of the equation, but it's really the connective fibers between your skin and muscle that create the lumpy, dimpling effect. " Collagen fiber strands that attach skin to muscle are creating the pockets of skin," says Jennifer Lucas, M.D., dermatologist at Cleveland Clinic. "What you're seeing is normal fat that everyone has. Why you're seeing it, is because there are areas that are being pulled down." Brace yourself-if you have cellulite, you are one of hundreds of millions of women in the U.S. who's cursing her luck on that front.
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Do fitness wearables live up to their promise?

Do fitness wearables live up to their promise?

CBS News — Wearable fitness trackers like Fitbit and Jawbone are winning over a lot of consumers with their promise that data can enhance health. Last week, Fitbit was the first wearable tech-focused company to go public, raising more than $731 million from 36.6 million shares at their IPO. The IPO valued Fitbit at about $4.1 billion, demonstrating faith in the San Francisco-based company's array of wrist and waist-worn devices, which track a variety of health metrics including steps, movement, calories, heart rate and more. But are wearable fitness trackers worth all the buzz? Shane Allen, a personal trainer with personaltrainerfood.com, and Dr. Mitesh S.
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How To Lose Weight Fast, Without The Diet Pills

How To Lose Weight Fast, Without The Diet Pills

medicaldaily.com — Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, these extreme dieting trends are just a temporary fix to your desired body image goal. Rather than surrender your body to an all-or-nothing approach, you can lose the weight fast and safely, without compromising your health. The basis of any diet plan starts with counting calories. The estimated amount of calories needed to maintain energy balance varies with gender and age. According to the U.S. Department of Agriculture (USDA), the recommended calorie intake for women aged 19 to 51 years ranges from 1,800 to 2,000 calories a day.
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3 lifestyle changes to boost your metabolism

3 lifestyle changes to boost your metabolism

Fox News — You see them on TV and receive them in your email inbox- weight loss claims. You likely know that some electronic magic abs belt won't turn your keg into a six-pack, but spotting fad diets and misleading weight loss claims isn't always so simple. Case in point: diets and supplements that claim to kick your metabolism into overdrive. Your metabolism is the rate at which your body burns fuel for energy. This fuel comes in the form of calories from food, stored fat and, sometimes, when your body isn't metabolizing efficiently, your muscle tissue.
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