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Shelby Traynor on Muck Rack

Shelby Traynor

Perth, Sydney
As seen in: MSN Australia, ABC News (Australia), ABC Science, Australian Broadcasting Corporation (ABC), Health Report (Podcast), Science Friction (Podcast), South Australian Country Hour, What's That Rash? (Podcast), Radio New Zealand (RNZ), Mogaznews En and
writer, reader, podcast maker, science enthusiast, commas

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Articles

Program: Why wear a continuous glucose monitor?

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By Tegan Taylor Verified, Norman Swan Verified, Shelby Traynor
| What's That Rash? (Podcast) Verified
Continuous glucose monitors, or CGMs, have transformed how people with diabetes manage their blood sugar. But in wellness circles, more and more people without diabetes are being encouraged to try these devices. Norman and Tegan get to the bottom of what these devices can actually tell you, and the potential harms.
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Program: Are rest days from exercise necessary?

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By Tegan Taylor Verified, Norman Swan Verified, Shelby Traynor
| What's That Rash? (Podcast) Verified
Not many people would argue that rest isn’t important, but how would you define a rest day? For an elite athlete a rest day could be going for a long walk. For your average person it could mean sitting on the couch. Norman and Tegan ask – why is rest important, and do you need it to make progress in the gym?
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Program: What has your nose got to do with sleep?

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By Tegan Taylor Verified, Norman Swan Verified, Shelby Traynor
| What's That Rash? (Podcast) Verified
Have you ever spritzed your pillow with lavender and wondered, is this actually doing anything? There are some surprising ways that smells can affect sleep, and it might have something to do with how our brains work. Norman and Tegan discuss how smells, good and bad, could affect your nightly snooze.
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