Shivangi Karn

Health Having cold feet is a common symptom caused due to many health and lifestyle factors such as cold temperature and anxiety. This mostly happens when the body restricts blood supply to extremities such as foot or nose to save body heat for other vital organs. The decrease in blood supply results in a decrease in oxygen, which further causes a sensation of cold in the feet, leading to a condition called cold feet.

Health Diabetes is a serious metabolic disease and its rate is rapidly increasing across the globe. Consumption of high-calorie foods, sedentary lifestyle and weight gain are some of the common risk factors of diabetes. Change in lifestyle and diet can help prevent the disease and its complications, making a person live longer with a quality life. [1] Active compounds to control glucose levels and improve hyperglycemia are found in many functional foods such as fruits, herbs and vegetables.

Health Summer and buttermilk go hand in hand. When the scorching heat of the sun increases our thirst and dehydrates our body, buttermilk helps quench our thirst and keep the body hydrated by replenishing the lost electrolytes. On the other hand, buttermilk also serves as a great weight loss drink during the summer.