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Sian Ferguson on Muck Rack

Sian Ferguson

Verified
(She/Her)
Cape Town, South Africa
As seen in: Medium, MSN, Yahoo Life, The Washington Post, Aol, News.com.au, Broadly, Stuff.co.nz, The Weather Channel, Healthline and
Covers:  Health, CBD, cannabis, mental health, sexual health, psychedelics, biohacking

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Sian Ferguson’s Biography

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Freelance health writer covering CBD, cannabis, psychedelics, sexual health, biohacking, and mental health.

Thanks to stigma, unclear laws, and poor reporting, cannabis can be pretty confusing. Through clear and science-based writing, I educate readers about using CBD and cannabis safely and effectively. I work directly with health publications as well as businesses in the health and wellness industry.

I also write about mental health and sexual health for prestigious publications like Healthli…

Sian Ferguson’s Journalist Portfolio

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A 2023 Review of Optum Birth Control

A 2023 Review of Optum Birth Control

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Does HHC get you high?

Does HHC get you high?

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The Best CBD Products for Energy and Focus in 2022

The Best CBD Products for Energy and Focus in 2022

Healthline has sole editorial control over this article. Potential uses for the products listed here are not …

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Can Weed Raise Your Cholesterol Levels? 8 Things to Know

Can Weed Raise Your Cholesterol Levels? 8 Things to Know

So far, the available research on cannabis and cholesterol is mixed. Here's what we know and when to consult …

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Why Self-Esteem Matters and 5 Tips for Building Yours Up

Why Self-Esteem Matters and 5 Tips for Building Yours Up

High self-esteem can benefit your relationships and your overall well-being - and you can do a lot to boost y…

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How Surf Therapy May Benefit Your Mental Health

How Surf Therapy May Benefit Your Mental Health

If you find the ocean as peaceful as you do exciting, it may not surprise you much to learn that ocean-based …

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Articles

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By Sian Ferguson Verified, Monica Johnson
| Verywell Mind
Rejection therapy involves seeking situations where people might say “no” to reduce fear and build resilience over time. Being rejected activates fear responses in the brain, but repeated exposure can make it feel less threatening Rejection therapy may help mild social anxiety, but CBT remains the most effective treatment. I’m the type of person who apologizes to inanimate objects when I bump into them. I overthink every text.
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I Tried Reading for 30 Minutes Before Bed for a Week—Here’s How It Affected My Sleep Original

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By Sian Ferguson Verified
| Verywell Mind
Reading before bed can be a calming ritual that primes you for more restful sleep. Credit: jacoblund / Getty Images Reading before bed may help you feel calmer, reduce bedtime stress, and support better sleep. A bedtime reading habit may be easier to build by starting small, choosing a calming book, and limiting phone use. Reading works best as part of good sleep hygiene, including a dark, cool, quiet room and a relaxing bedtime routine.
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9 Expert-Backed Productivity Strategies to Help You Finally Get Things Done Original

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By Sian Ferguson Verified
| Verywell Mind
Productivity hacks aren’t one-size-fits-all. Credit: zamrznutitonovi / Getty Images Procrastination may be easier to overcome when tasks feel manageable, engaging, and less stressful. Small actions, movement, music, and rewards can help build momentum when you feel stuck or distracted. Planning tasks around your time and energy can make productivity feel more realistic, flexible, and balanced.
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Interview

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Who do you wish followed you?

Roxane Gay.

Why did you become a journalist?

I wanted to be a writer more than I wanted to be a journalist, but the lines are blurry nowadays.

What advice can you offer to aspiring journalists?

Read widely. Writers need to write a great deal, but we also need to read as much as we can.