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Stefani Sassos on Muck Rack

Stefani Sassos

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New York
As seen in: Good Housekeeping, Line Today (Hong Kong), MSN, MSN Canada, MSN India, MSN Singapore, MSN UK, Yahoo Life, MSN Malaysia, MSN Philippines, MSN South Africa and
Covers:  Health, nutrition, fitness, wellness
Stefani Sassos, MS, RDN, CDN, NASM-CPT 🍏 Registered Dietitian Nutritionist & Personal Trainer 💚 Food, Fitness, Faith, Family & Friends

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Stefani Sassos’s Biography

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A registered dietitian and NASM certified personal trainer, Stefani Sassos handles all nutrition and fitness related content, testing and evaluation for the Good Housekeeping Institute. With a Bachelor of Science degree in Nutritional Sciences from The Pennsylvania State University and a Master of Science degree in Clinical Nutrition from New York University, Stefani aims to provide evidence-based content to encourage informed food choices and healthy living. She is a nationally recognized nutr…

Articles

1 op de 3 vrouwen krijgt te weinig ijzer binnen: dit zijn de 15 beste manieren om dat op te lossen

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By Stefani Sassos Verified
| ELLE Nederland Verified
Wist je dat bijna één op de drie vrouwen niet genoeg ijzer binnenkrijgt? Deze essentiële voedingsstof doet veel meer dan je alleen energie geven. Het houdt je bloed gezond, je brein scherp en je lichaam op zijn best functionerend. 15 ijzerrijke voedingsmiddelen om je ijzer mee te boosten IJzer zit in elke cel van je lichaam en is essentieel voor de aanmaak van hemoglobine - het eiwit in rode bloedcellen dat zuurstof naar je cellen transporteert, zodat ze energie kunnen produceren.
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After Testing 50+ Meal Delivery Services, These Are the Ones I Recommend

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By Stefani Sassos Verified
| Good Housekeeping Verified
Good Housekeeping/Mike Garten We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. Reviews Other Services How We Test Shopping Guide FAQs Why Trust GH More on Meal Delivery Whenever people hear that I test meal delivery services for a living, they always ask the same question: Which one is actually worth it?
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Nutritionists Swear by These Food Tips for All-Day Energy

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By Richard Chachowski, Stefani Sassos Verified
| Yahoo Life Verified
It's safe to say most of us occasionally need an energy boost, especially when facing the midafternoon slump of a busy workday or waking from a restless night's sleep. While coffee can provide a quick pick-me-up, there are also plenty of beneficial foods you could consume to fend off fatigue without resorting to caffeine. Here's what nutritionists recommend to help support steady energy levels throughout the day.
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