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Articles by Sue Mah
Buckwheat soba and daikon stir fry
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Farro bowl with salmon
If you haven't tried farro yet, prepare to meet your new favourite grain! Farro adds fun texture and a bit of nutty flavour to this veggie and salmon bowl to make a fibre- and protein-packed meal in a bowl.
Wheat berry salad with citrus dressing
Kale, oranges and toasted walnuts fill this wheat berry salad with sweet and savoury flavours. Serve it as a side dish or made it ahead for lunch.
Sesame soba buckwheat noodles
With a simple soy sauce vinaigrette and soba noodles, you’ll have a hearty meal on the dinner table in just 15 minutes! Make it as a main or a side dish and feel good about serving it to your whole family.
Media training, thinking on your feet, media interview
January 14, 2020 In Secrets of Success, Tip of the Month Dr. Sylvain Charlebois sure has! But it wasn’t exactly what he had planned to do! Read his unforgettable story below. Spoiler alert: Gum is involved! MTBC: You’re known as “The Food Professor” and you’re the Senior Director at the Agri-Food Analytics Lab at Dalhousie University in Halifax. What brought you to Montreal? SC:Our family cottage is in the Laurentians.
8 Bad Eating Habits That Can Lead to Weight Gain
Nobody is a saint when it comes to eating right, not even dietitians. But it helps to be aware of your not-so-nutritious eating habits so you can prevent them from wreaking havoc on your health. Here are the worst offenders:
How to actually work (delicious!) fermented foods into your meals
Thousands of years before fermented foods became trendy, the process of fermentation was actually used as a way to preserve food when refrigeration wasn't available. Today, foods can be fermented in different ways: by introducing bacteria to a food (this is how yogurt is made), or by covering vegetables in a salt water brine so that healthy bacteria grow (this is how kimchi and sauerkraut are made). If you haven't yet tried fermented foods, now is the time.
How your breakfast might be making you feel sluggish - and how to fix it
Are you eating breakfast every day but still feeling sluggish? Chances are you're eating the wrong foods. 'Traditional' breakfast foods like croissants, muffins, bagels, refined cereals, toast with jam and hashbrown potatoes are all heavy on carbohydrates and are digested quite quickly. The faster carbohydrates are digested and absorbed, the faster and higher your blood sugar levels will rise after eating.
5 small diet changes that you can make today
It's that time of year to find balance, get into a good routine and try new things. While many are making grand fitness and diet goals, there is no real need to be extreme. Making tiny tweaks to your meals, from how you compose them to how you consume them, can make a positive difference. Here are five simple dietary changes. 1. Spread your protein throughout the day Protein is the power nutrient for strength, satiety and stamina.
5 Fun Birthday Party Ideas Your Kids Will Love
These artists have creative skills and quality artistic skills. They can draw funny pictures of all the kids at the party. These artists draw pictures that contain exaggerated facial features, distorted body proportions and humorous images that add laughter to the atmosphere of the party.
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