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Tara Parker Pope on Muck Rack

Tara Parker Pope

  • Founder, Collaborator, Author, One Day Better Inc.
Manhattan, Washington, D.C.
As seen in: MSN, MSN Québec, MSN UK, O Globo, The New York Times, The New York Times en Español, The New York Times Magazine, Yahoo Life, Estadão, Terra and
taraparkerpope.substack.com/ Yale MPH, alumnus of @NYT @WSJ, @WaPo
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Articles

A new sweet spot for step counters - 7,000 steps!

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By Tara Parker Pope
| Substack
Welcome back to One Day Better, where I share small steps that can help make today just a little better than yesterday. This week, I’m writing about: A lower step count goal A simple plan to take care of your brain Joyscrolling! One Day Better is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Good news for walkers and step counters: the biggest health gains happen when you reach just 7,000 steps a day.
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The Menopause Betrayal

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By Tara Parker Pope
| Substack
Welcome back to One Day Better, where I share small steps that can help make today just a little better than yesterday. This week, I’m writing about: How we got menopause so wrong A big scoop about menopause research Joyscrolling! “History got it wrong when it comes to menopausal hormone therapy.” — Dr. Heather Hirsch, speaking at a federal panel on hormones and black box warnings in July 2025.
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How one cardiologist turns to art to be a better doctor

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By Tara Parker Pope
| Philadelphia Tribune Verified
A new poll from The Associated Press-NORC Center for Public Affairs Research looks at what U.S. adults think about weight-loss drugs like Ozempic or Wegovy. (AP Video: Laura Bargfeld).
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