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Tara Schmidt

As seen in: Mayo Clinic, The Charlotte Observer, Kansas City Star, The Healthy, Fresno Bee, Sun Herald, Merced Sun-Star, ArcaMax, BOOMER Magazine, Edomex Al Día and
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Articles

This Is the Best Type of Squash To Eat Based on Your Health Goals, According to Registered Dietitians

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By Tara Schmidt
| The Charlotte Observer Verified
If you head to the farmers' market or grocery store anytime between now and the end of winter, you'll likely see one vegetable front and center: squash. Butternut squash, spaghetti squash, kabocha squash and acorn squash are all in season during the milder months of the year. Maybe you are already a seasoned pro when it comes to cooking with squash. You know how to incorporate butternut squash into chilis, soups and even lasagna. Perhaps you've even mastered the art of making stuffed acorn squash.
Open in Who Shared View Duplicates (25) Issue with article?

Want To Lower Inflammation? Registered Dietitians Say To Eat More of This Veggie

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By Tara Schmidt
| Fresno Bee Verified
The term " inflammation" is thrown around a lot in the wellness world. What does it actually mean? Inflammation is the body's biological response to harmful stimuli, such as sickness-causing germs or toxins. Short-term inflammation is actually beneficial for the body; it's how we stay healthy. But experiencing a high level of inflammation long-term can impact the body in a myriad of negative ways, including causing certain types of diseases or cancer.
Open in Who Shared View Duplicates (11) Issue with article?

Want To Lower Inflammation? Registered Dietitians Say To Eat More of This Veggie

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By Tara Schmidt
| The Charlotte Observer Verified
The term " inflammation" is thrown around a lot in the wellness world. What does it actually mean? Inflammation is the body's biological response to harmful stimuli, such as sickness-causing germs or toxins. Short-term inflammation is actually beneficial for the body; it's how we stay healthy. But experiencing a high level of inflammation long-term can impact the body in a myriad of negative ways, including causing certain types of diseases or cancer.
Open in Who Shared View Duplicates (14) Issue with article?
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