Tasha Eichenseher on Muck Rack

Tasha Eichenseher

Boulder
As seen in: Yoga Journal, National Geographic, Vox, Outside Magazine, Health, Discover Magazine, Psych Central, Nautilus, Psyche Magazine, RealClear Health
Covering the elements--mind, body, nature, nurture.
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Articles

How sitting ‘in the hole’ helped me cope with depression

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By Tasha Eichenseher
| Psyche Magazine Verified
I recently heard a story about someone who calmly called a friend and said she was digging a hole in the backyard. She planned to lie down and die in it. It was a psychotic break. But I can relate. When I was in my 20s, studying in Germany, I was in a bad place – crying in class for no reason, isolating and low-key becoming bulimic. I didn’t think anyone had noticed, but two teachers pulled me aside. One asked me how I felt.
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We Explored Forest Bathing and Now We See Magic Everywhere

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By Tasha Eichenseher
| Outside Magazine Verified
Outside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the outdoors. Sign up today. This article was first published by YogaJournal.com. I believe dark psychic forces are a real thing and forest spirits populate the Pacific Northwest. Labyrinth and Pan’s Labyrinth top my favorite-movies list.
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Best Online Couples Therapy of 2023

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By Tasha Eichenseher, Mama Mia
| Health Verified
Relationships can be hard to nurture and maintain, but thankfully, there are thousands of experts ready to help. Couples therapy, often called couples counseling, is a great investment for romantic partnerships experiencing difficulties, and can even help you learn skills that will help prevent problems down the road.
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