Taylor Dutch on Muck Rack

Taylor Dutch

As seen in: Bicycling Magazine, Runner's World, MSN, Yahoo Entertainment, Yahoo Life, The Washington Post, Yahoo Canada, Yahoo News Malaysia, Aol, Bleacher Report, ELLE Nederland, Flipboard and
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Articles

3 approaches to help you kick your phone habit

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By Taylor Dutch
| Anchorage Daily News
Dan Fox collects smartphones before putting them away during a weekly gathering at his home in which guests spend a couple of hours without their phones, Wednesday, March 25, 2026, in New York. (AP Photo/Heather Khalifa) I first realized my phone had become a problem when my dreams began mimicking the endless scroll of Instagram Reels.
Open in Who Shared Issue with article?

3 approaches to help you kick your phone habit

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By Taylor Dutch
| Yahoo News Malaysia
I first realized my phone had become a problem when my dreams began mimicking the endless scroll of Instagram Reels. I thought deleting the app might be the solution, but instead I traded my social media habit for doomscrolling the news, which left me too depressed and anxious to fall asleep. So I tried something else: I bought an alarm clock for my bedside and started leaving my phone in the kitchen overnight.
Open in Who Shared Issue with article?

3 approaches to help you kick your phone habit

|
By Taylor Dutch
| Yahoo Life
I first realized my phone had become a problem when my dreams began mimicking the endless scroll of Instagram Reels. I thought deleting the app might be the solution, but instead I traded my social media habit for doomscrolling the news, which left me too depressed and anxious to fall asleep. So I tried something else: I bought an alarm clock for my bedside and started leaving my phone in the kitchen overnight.
Open in Who Shared Issue with article?
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