✈️Travel blogger, 40+ countries
🧘🏻♀️ Yoga teacher, RYT 200-hour
🌿 Nature lover
♥️Self-acceptance advocate
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Articles by Taylor Lorenz
Yin Yoga for Courage & Confidence: A Heart-Opening Practice to Release Fear
Fear has a funny way of showing up: a little hesitation here, a bit of self-doubt there, until suddenly it you realize that fear has been holding you hostage from doing what you’ve been wanting to accomplish. This yin yoga practice for courage and confidence creates space to soften the fear that’s holding you in place.
Clear the Mental Clutter: A Somatic Yoga Practice for Focus & Direction
Your to-do list is 47 tabs long, and your brain keeps buffering. If mental fog or indecision has you spinning in circles, this short somatic yoga practice is here to reset your focus from the inside out. This isn’t about forcing clarity with willpower — it’s about shifting energy, clearing space, and reconnecting to your inner compass. Perfect any time you need to feel sharper, calmer, and more directed in your day (without another cup of coffee).
Yin Yoga for Peace: A Full-Body Stretch to Reset & Recenter
Sometimes peace feels a little out of reach or too far-fetched. When your nervous system is fried, your thoughts won’t slow down, or you’re stuck in a loop of tension and overdoing, this full-body yin yoga class is your invitation to pause. To soften. To stretch your way back to yourself. This is more than just a stretch. It’s a nervous system reset, a permission slip to stop pushing, and a gentle guide back to inner calm.
Unwind the Tension, Unlock Your Energy: A Yin Practice for Upper Body Relief
You know that tight, hunched-over-the-laptop kind of feeling? The one that creeps into your shoulders, neck, and chest before you even realize you’re stressed? Yeah…this class is for that. This quick and targeted upper body yin yoga practice is your go-to when tension is building and you need relief fast. It’s not just about stretching; it’s about giving your nervous system a chance to exhale and your posture a chance to reset.
Too Busy to Breathe? This Somatic Yin Yoga Practice Will Ground You Fast
Welcome to one of those weeks where your nervous system is whispering “please…just five minutes of peace.” Before the mental spiral kicks in or your to-do list starts doing cartwheels, I’ve got you. This short but potent somatic yin yoga class is designed to pull you out of your head and into the grounded, calm, capable version of yourself that’s still under there…just buried under the busyness. This isn’t a self-care checkbox.
Set Intentions That Stick: A Somatic Yoga Flow for the New Moon
The new moon offers you the chance to begin again for a fresh new moon cycle. But this time we’re doing it differently. Instead of thinking of your intetions, you’ll use your body’s wisdom to figure out what you really want. In this somatic yoga class, you’ll clear space, both physically and emotionally, to make room for the intentions that truly feel good in your body. This isn’t just a mindset shift; it’s an embodied reset.
Let It Go & Finally Move Forward: A Somatic Yoga Practice for the Full Moon
If you’ve been feeling stuck on starting projects or weighed down by not following through on your commitments to yourself, this somatic yoga practice is here to help you let go — for real. You won’t just be wishing that things will work out, but energetically clear what’s holding your back from moving forward. The energy of the full moon isn’t just woo. My sister who is a paramedic tells me that calls are always crazier on nights of the full moon.
Release Self-Doubt with This Grounding Somatic Yoga Practice
Say buh-bye to self-doubt and welcome in a soft confidence—all in just 12 minutes. Sound too good to be true? Think again! This somatic yoga practice isn’t about forcing yourself to think positively. It’s about shifting the doubt from deep within your body so confidence can rise naturally. Through mindful movement, self-touch, and breath, you’ll be guided to reconnect with your inner power (cuz it’s in there!).
Somatic Healing Yoga for Hip Flexibility and Heart Opening
I don’t know about you but I LOVE good hip and heart opener (it’s what I focus most of my classes on!). Today’s practice is all about playful somatic exercises that help you release tension in your heart and hips. This session blends mindful movement, gentle exploration, and lighthearted curiosity to support your emotional release and mental flexibility.
Unwind, Reconnect & Heal: Yin Yoga with Affirmations for Self Love
Do affirmations feel like they never quite land? It might be because the words aren’t quite right for you, or because you’re trying to reprogram your mind while it’s in a heightened, unreceptive state. Enter yin yoga: a nourishing style of practice that supports both physical and emotional calm. By guiding your nervous system back to baseline, yin creates the spaciousness needed for your affirmations to actually sink in.
Yin Yoga with Affirmations: A Practice for Confidence Through Surrender & Self-Trust
Did you know that yin yoga can be even more nourishing? This yin yoga practice with affirmations takes your experience deeper by inviting you to absorb confidence-boosting affirmations while you linger in hip and heart-opening poses. In just 20 minutes, you’ll have the space to truly settle, let the affirmations sink in, and explore what confidence feels like in your body.
How to Find Your Voice as a Yoga Teacher & Convert Students to Fans
You might be a new yoga teacher fresh out of 200-hour YTT, worried about nailing your first class. Or maybe you’ve already taught a few classes but feel like you’re just mimicking other teachers. The good news? Wherever you’re at in your teaching journey, it’s never too late—or too soon—to refine your teaching voice and make it uniquely yours. The benefits of honing your teaching voice are huge: it draws more students to you, fills your classes, and builds a loyal student base.
Wake Up & Energize: A Somatic Yoga Morning Routine
Wake up your body and mind with this energizing somatic yoga morning routine. This 20-minute sequence is designed to clear out any lingering tension, refresh your energy, and set the tone for a vibrant day ahead. Through fluid movement, deep breathing, and playful exploration, you’ll release what no longer serves you and welcome in fresh, dynamic energy. If something doesn’t feel good, leave it out. This is your practice, and it’s all about listening to your body.
Spring Equinox Yin Yoga Flow: Awaken Your Energy and Embrace New Beginnings
As the seasons shift, so do our bodies, minds, and energy. The spring equinox is a time of balance, renewal, and awakening, marking the transition from the quiet introspection of winter to the vibrant energy of spring. This yin yoga flow is designed to help you bloom, incorporating fluid movement with grounding yin postures to refresh your energy and embrace new beginnings. Like the flowers that rest and rejuvenate before blossoming, we, too, must nurture ourselves to grow fully.
Somatic Yoga for Body Positivity: Shake Off Shame and Reclaim Your Confidence
This somatic yoga practice is a gentle invitation to come home to yourself, just as you are. If you’ve ever felt weighed down by body shame, judgment, or the constant pressure to “fix” yourself, this practice is here to remind you: you don’t need fixing. You need a space where you can feel, move, breathe, and reconnect without expectation or criticism (from yourself or others).
Deeply Restorative Yin Yoga for Stress Relief
In this extremely restorative yin yoga practice, I begin with a technique I use with my private clients, regulation. This will help get you in a place of tranquillity before you even begin moving. This practice invites you to soften, surrender, and create space, not only in your body, but in your mind and heart as well.
Gentle Somatic Yoga for Emotional Release: Let Go of Stress and Tension
This gentle somatic yoga practice is designed to help you release emotional and physical tension, especially in the neck, shoulders, and upper body. Whether you’re holding onto stress, frustration, or just feeling heavy, this class will help you shake it off, breathe it out, and reset your energy. Table of Contents Toggle Expect easy, beginner-friendly movements with Pranayama (breath control) and sound incorporated to encourage a deeper release.
Teach Beyond the Poses: How to Teach a Themed Yoga Class (with Examples to Practice)
You’ve probably heard that theming your yoga classes is important, yet it’s often overlooked or not explained in a way that feels approachable. Theming isn’t just an extra step, it saves time by giving your class direction. It simplifies cueing, music selection, and pose choices while creating a meaningful experience for your students. When themes are used, students connect more deeply with themselves and the practice.
What is Somatic Yoga? It Completely Changed My Practice for the Better
Have you ever felt like your yoga practice just didn’t scratch a certain itch? You got a stretch but it didn’t feel like it was quite enough. You breathed deeply, but the calm, relaxed state that you craved never fully arrived. Jitters and a kind of moody cloud continued to cling to you. Yoga helps you feel good, but sometimes you want more. A deeper sensation, a longer hold, or a quicker pace.
How to Sequence a Yoga Class: A Foolproof Class Plan Template
If you walked out of your 200-hour yoga teacher training feeling confused about how to sequence a yoga class, you’re not alone. Sequencing is both a skill and an art that develops over time. Eventually, you’ll establish your own framework for creating classes that feel natural and effective. But for now, you can rely on this easy-to-follow sequence outline to craft classes that flow well and serve a greater purpose beyond just leading up to a peak pose.
Somatic Yoga Flow for Chakra Healing and Confidence
Great ready to release the inner expectations that you hold yourself up to in this somatic yoga flow. Designed to heal chakra blocks and foster inner confidence, this practice integrates intuitive movement, mindful breathing, and playful exploration to balance your energy centers.
Europe - Taylor's Tracks
At first glance, walking and yoga may seem worlds apart. Yet, as I embarked on an adventure across northern Spain, I discovered that my journey mirrored the lessons of my yoga practice in profound and unexpected ways. I walked the Camino de Santiago, a pilgrimage dating back to the 9th century, where pilgrims (as those… There is no shortage of information about walking the Camino online.
I Walked 500 Miles Across Spain...This is What It Taught Me About Yoga
At first glance, walking and yoga may seem worlds apart. Yet, as I embarked on an adventure across northern Spain, I discovered that my journey mirrored the lessons of my yoga practice in profound and unexpected ways. I walked the Camino de Santiago, a pilgrimage dating back to the 9th century, where pilgrims (as those who walk are called) journey to Santiago de Compostela, believed to house the tomb of St. James.
This Yogic Skill Will Help You Build Good Habits Faster (& Break Bad Ones)
Have you ever found yourself saying “I’ll start tomorrow,” “it’s not a priority”, or thinking “it’s too hard,” when it comes to instilling a new habit into your lifestyle? Or maybe you’ve come up with a great intention and listed all the reasons why you should practice yoga daily, start eating better, or put away your phone before bed. Yet the good habits that you desperately think will help you feel better never seem to stick. You are not alone.
Yoga for Self-Care (This Practice Isn't What You Think)
Practicing yoga on the mat is a wonderful form of self-care, but how do you care for yourself when you can’t get to the mat? What do you do during those chaotic mornings where rolling out your mat is just not going to happen, or you’re so drained at work but dropping down into child’s pose isn’t an option? As good as your intentions may be, sometimes flowing it out on the mat and doing the physical practice of Asana just isn’t practical.
The 5 Biggest Manifestation Mistakes (& How to Fix Them)
I used to roll my eyes whenever someone told me that they manifested something. Then I’d become frustrated because I couldn’t do the same despite people saying that it was easy to do and all I had to do was believe. It felt like I was being gaslit so I ditched the idea of manifestation and ignored any guru telling me I could think my way to getting rich, finding the love of my life, or losing weight.
This Yoga Tool Will Help You Manifest Faster
Have you ever been told that manifestation is easy and all you need to do is just let go? But how do you let go? How can you let go when it’s something you desperately want or need by a certain time? Manifestation is an easy concept, but for many, it is not an easy skill to develop. There are ways to help learn how to manifest faster so that you can stop wishing and hoping for your dreams and start to watch (and feel) them happen. This is not your typical how-to manifesting for beginners guide.
How to Find Your Values Using Your Chakras (& Live Them Authentically)
Learning about the chakra system has been a huge blessing in my life as it makes understanding myself so much easier. I believe that using the chakra system to find your values can lead to a deeper and more intentional understanding of why you do, seek, think, and crave certain things in life. The chakra system can lead you to feel more at peace and reveals a layer of insight that goes unchecked when you don’t comprehend your emotions and their connection to your actions.
Asia Archives - Taylor's Tracks
During my research of yoga retreats in Bali, I kept seeing one retreat pop-up that caught my curiosity: Firefly Retreat Center. Always highly rated, this simple yoga retreat is praised by participants. But with so much competition from luxury retreat centers, hotels, and many other retreat experiences across the island, why is this one center… Journey to the birthplace of yoga and join other spiritual seekers who are visiting to find a place of stillness, calm, and serenity in their lives.
Is this Highly Rated Retreat the Best in Bali?
During my research of yoga retreats in Bali, I kept seeing one retreat pop-up that caught my curiosity: Firefly Retreat Center. Always highly rated, this simple yoga retreat is praised by participants. But with so much competition from luxury retreat centers, hotels, and many other retreat experiences across the island, why is this one center drawing in so much attention? And more importantly, would something simple be best suited for you?
Walking the Camino de Santiago: A First-Timers Guide to Beginning The Way
There is no shortage of information about walking the Camino online. In fact, there’s so much out there that it can become quite daunting knowing where to focus your attention! When is the best time to walk the Camino? Is doing it solo the best idea? Is training required? Are hostels the only option? What shoes are needed? What is an albergue? What does Buen Camino mean? It means good way and you say it to passing pilgrims while on your journey.
Yoga Poses for Crown Chakra: Yin Poses & Sequence
The crown chakra is often associated with a higher power, but I encourage you to see the crown chakra as your connection to yourself, your energetic body, and your consciousness. Practicing yoga for your crown chakra can help you stay grounded in your own energy, and always works into the other chakras as well. Below you’ll find a yin yoga sequence for the crown chakra that will help you ease into the energy and heat that you create in this uplifting practice.
Yoga for Third Eye Chakra: Yin Poses & Sequence
The third eye chakra is all about one’s inner wisdom, intuition, that deep inner knowing. If it’s unbalanced it can lead our thoughts to wander, to be too up in the clouds. While intuition way seem a little too “woo” for many, I like to encourage those to focus on what they already know as we typically know more than we give ourselves credit for. This yoga for the third eye is focused on yin, but if you prefer a more active practice, try my third eye chakra flow.
Yoga for Throat Chakra: Yin Sequence & Poses
The throat chakra is the chakra that connects the lower chakras to the upper chakras. The chakras that ground us, and connect us to ourselves and Mother Earth are our lower chakras. Our upper chakras connect to our energy, what’s beyond our physical bodies, and maybe even to a higher power. The 5th chakra, or the Vishuddha chakra, brings these differences together through the power of our voices.
15+ Things to Do in Vienna That You Can't Miss
Vienna holds a special place in my heart as it’s the first international city that truly captured my interest, and is a place I’ve been to more than 5 times! Each time I visit I try something new, and some sights and activities I return to again and again. I’ve been to this European capital in summer, fall, and winter, and promise you that there is plenty to see and do in every season.
Yoga for Heart Chakra: Yin Poses & Sequence
The heart chakra is a favourite for many. Not only does it feel wonderful to tap into self love, self compassion, and understanding for both yourself and others, it also feels amazing to open the front side of our bodies too. As our chests are often areas we tend to collaspe, these heart chakra yin yoga poses are simple tools to use to expand our love and bodies. Join me on the mat for a yin practice or pick your favourite poses below as we practice opening and balancing our Anahata chakra.
Yoga for Solar Plexus: Yin Poses & Chakra Sequence
Empowerment, confidence, and your inner fire is what the solar plexus chakra is all about. But there’s no need to do power yoga or strong sequences that engage your core to reap the benefits of focusing on the third chakra. Find the fire and heat that powers on this chakra in yin yoga poses or a sequence detailed below to take it easy while working on building your confidence on and off the mat.
6 Soothing Meditation Retreats in Spain
Retreat to the Spanish countryside to spend time in a yurt, feel the sand behind your toes as you practice yoga on the beach, or find yourself sitting in complete silence for a weekend on one of these meditation retreats in Spain. Bound to challenge you, have you feeling renewed, or just to give you a break from everyday life, be sure to check out all of these retreats for a picturesque time away from home.
Yoga for Sacral Chakra: Yin Poses & Sequence
The sacral chakra is far more than the chakra that holds women’s sexual energy (for men it’s the first, root chakra). It connects to creativity, jealousy, balancing emotions, and shame. It can feel like a heavy chakra and one that you may prefer to pass up on working on, but the benefits of opening the second chakra are plentiful.
6 Grounding Meditation Retreats in Europe
Find yourself on the beaches of Greece, along the shores of Portugal, in the countryside of the UK, or the mountains of France on one of these grounding meditation retreats in Europe. Bound to leave you feeling at home in your body, mind, and soul, regardless of the length of the retreat, whichever one of these top options you choose will certainly be an experience that is not forgotten.
North America Archives - Taylor's Tracks
Bring yourself on a journey to inner peace on one of these magnificent meditation retreats in the US. Combining a number of mediation techniques, energy healing, moving mediation, yoga, and more, these retreats have something for everyone. But there’s one thing that is common across all of these retreats other than meditation: nature. Step away… Mammoth Lakes is a top destination for nature and outdoor lovers, with hiking a top priority for many.
How to Become a Yoga Instructor: What You Need to Know
Hey there future yoga teacher! Welcome to the beginning of your journey and research learning how to become a yoga instructor. The good news is that you’re here and it’s more simple than you may think.
How to Choose a Yoga Teacher Training For YOU
So you want to be a yoga teacher! Or maybe deepen your own yoga practice? Whichever it is, I applaud you as doing yoga teacher training is an incredible opportunity to grow, learn, and feel amazing in your mind, body, and soul. Yoga teacher training is truly a life-changing experience. Picking a YTT (yoga teacher training) is no easy feat though.
Oceania Archives - Taylor's Tracks
Australia is a country that has it all; stunning beaches, abundant wildlife, fabulous hiking trails, and idyllic spots to find your zen. Self-care practices like yoga and meditation are popular throughout the country, and you’ll find many yoga retreats in Australia that combine ancient spiritual practices with the country’s mesmerizing nature.
11 Best Crystals for Travelling
Crystals and their use have been gaining in popularity immensely over the past few years. Not only do these pretty stones make a nice decoration around your home, but many believe that they come with healing and protection benefits. Crystals are said to store energy, ward off other energies, and be a great companion for travel. While many debate the use of crystals, my personal biggest takeaway from them is that they are a wonderful reminder to be mindful.
10 Best Yoga Teacher Training in Costa Rica (2021 & 2022)
Costa Rica is one of the top destinations in the world for yoga, with instructors and students alike flocking to the shores and jungles of this tropical land that truly embraces Pura Vida, which translates to “pure life”. This culture is what yogis adore and so they come here for Costa Rica yoga retreats or maybe even to become a yoga teacher. You have ample opportunities here to find training that suits your budget, wants, needs, and yoga style.
Best Yoga Teacher Training in Mexico (For All Budgets)
Mexico is a prime destination for yoga and is one of the best places in the world to practice yoga. With world-class teachers, paired with a fabulous destination, and a huge variety of trainings, Mexico is an ideal place to settle down for anywhere from 2 weeks to a month to dedicate yourself to learning more about yoga, whether that’s primarily for yourself or to eventually teach.
8 Best Yoga Retreats in Tulum, Mexico (For All Budgets)
Tulum is one of the best places in the world for a yoga retreat so you can expect to find retreats here that have world-class teachers, a wide variety of yoga styles available, and ample choices. But whether you’re looking for a few days or a week to deepen your yoga practice or to just relax and enjoy the beaches of Tulum, you’ll find the perfect option for you with these yoga retreats in Tulum that are truly designed for all.
5 Best Yoga Retreats in New York (2021 & 2022)
While many opt for or only think of yoga retreats in lush, tropical places, that certainly isn’t the other type of destination for a yoga retreat! Practicing in nature anywhere is truly beneficial for your connection to Mother Earth herself, and New York state has some picturesque nature that is a treat to practice in. I’ll be honest though, while there aren’t many yoga retreats in New York offered, especially compared to other top yoga destinations, there are a few that are absolutely stellar.
8 Best Yoga Retreats in Hawaii (2021 & 2022)
No one doubts that Hawaii isn’t full of intense beauty, picturesque landscapes, and natural sights. Its uniqueness draws in visitors and its shores keep people wanting to stay for longer. There’s no question why this group of islands is one of the best places in the USA to come to for a yoga retreat.
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