Taylor Lorenz on Muck Rack

Taylor Lorenz

As seen in: Taylor’s Tracks, Medium, Slate, RealClear Politics, Nieman Lab, Nextgov/FCW, Finder, Government Executive, RealClear Markets
✈️Travel blogger, 40+ countries 🧘🏻‍♀️ Yoga teacher, RYT 200-hour 🌿 Nature lover ♥️Self-acceptance advocate
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Articles

Yin Yoga for Courage & Confidence: A Heart-Opening Practice to Release Fear

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By Taylor Lorenz
| Taylor’s Tracks
Fear has a funny way of showing up: a little hesitation here, a bit of self-doubt there, until suddenly it you realize that fear has been holding you hostage from doing what you’ve been wanting to accomplish. This yin yoga practice for courage and confidence creates space to soften the fear that’s holding you in place.
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Clear the Mental Clutter: A Somatic Yoga Practice for Focus & Direction

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By Taylor Lorenz
| Taylor’s Tracks
Your to-do list is 47 tabs long, and your brain keeps buffering. If mental fog or indecision has you spinning in circles, this short somatic yoga practice is here to reset your focus from the inside out. This isn’t about forcing clarity with willpower — it’s about shifting energy, clearing space, and reconnecting to your inner compass. Perfect any time you need to feel sharper, calmer, and more directed in your day (without another cup of coffee).
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Yin Yoga for Peace: A Full-Body Stretch to Reset & Recenter

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By Taylor Lorenz
| Taylor’s Tracks
Sometimes peace feels a little out of reach or too far-fetched. When your nervous system is fried, your thoughts won’t slow down, or you’re stuck in a loop of tension and overdoing, this full-body yin yoga class is your invitation to pause. To soften. To stretch your way back to yourself. This is more than just a stretch. It’s a nervous system reset, a permission slip to stop pushing, and a gentle guide back to inner calm.
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