Tiffany Ayuda on Muck Rack

Tiffany Ayuda

Verified
New York
As seen in: MSN, MSN Canada, MSN New Zealand, Yahoo Life, HuffPost, MSN India, MSN Philippines, MSN South Africa, MSN UK, Yahoo News and

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Articles

Beet juice is a superfood for your heart, brain, and liver

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By Tiffany Ayuda Verified
| MSN Verified
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Dense Bean Salads Keep Trending — Here’s One You’ll Want to Eat on Repeat

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By Tiffany Ayuda Verified
| Flipboard
Wellness 7 hours ago This 15-Minute Practice Can Make Your Life Feel ‘Bigger’—And Enhance Your Perception of Reality, Landmark Study Finds Popular Mechanics - Ashley Stimpson • 7h You don’t need to visit the Grand Canyon to add whimsy to your life. Have you ever been standing on the beach looking out at the vast ocean and suddenly felt very small? Were your arms covered in goosebumps? Did time seem as though it had slowed down a bit?
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8 Best Sleep Masks for Better Rest, According to Testing, Experts, and Reviews Original

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By Heath Owens Verified, Tiffany Ayuda Verified
| Prevention Verified
Skip to Content Block out light to improve your ZZZs. By Heath Owens and Tiffany AyudaPublished: Mar 17, 2026 Ergonomic to not irritate eyes Lightweight and breathable Contours may not be for everyone Michael Breus, Ph.D., author of The Sleep Doctor’s Diet Plan says he prefers sleep masks with deep eye cavities that are specially designed to fit the curves around your eyes and give them space to breathe. “I like the eye cavities so my eyelashes do not scrape against the material,” he says.
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