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Tim Ditman on Muck Rack

Tim Ditman

Champaign
As seen in: River Bender, KRON-TV (San Francisco, CA), KTVI-TV (St. Louis, MO), WKRG-TV (Mobile, AL), WRIC-TV (Richmond, VA), KLAS-TV (Las Vegas, NV), WGN-AM (Chicago, IL), WKBN-TV (Youngstown, OH), WGHP-TV (High Point, NC), KDAF-TV (Dallas, TX), The News-Gazette (Champaign, IL) and

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Articles

How Athletes Can Prevent Common Hamstring and Calf Injuries

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By Tim Ditman
| River Bender Verified
An athletic trainer outlines the warning signs, recovery timelines and simple habits that can help runners and team-sport athletes avoid two of the most frequent leg injuries. Tim Ditman, OSF Communications Jul 9, 2026 1:01 PM Jul 9, 2026 1:09 PM Save Listen to the story Your device does not support the audio. Here are a couple more “cheat sheets” to add to your injury prevention checklist, whether you’re a casual runner or a star athlete.
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The Parent-Teen Relationship: Emptying The Nest

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By Tim Ditman
| River Bender Verified
Leaving for college or the workforce is one of the most momentous times in a young person’s life. But it’s stressful for parents too. Imagine dropping your only child off three states away, becoming an empty nester in the process. You’d probably shed a tear too. Sara Bennett, a psychotherapist at OSF HealthCare, reminds you: these feelings are normal, and you’re not alone. “Anytime we have an adjustment period, it’s hard. We have a lot of mixed emotions,” Bennett says.
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Propeller Hazards Pose Severe Risks for Swimmers Near Boats

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By Tim Ditman
| River Bender Verified
From propeller accidents to fish hook wounds, Bethany Huelskoetter outlines the hazards that can escalate quickly during a casual day of boating or fishing. Tim Ditman, OSF Communications Jun 29, 2026 11:59 AM Save Listen to the story Your device does not support the audio. Warmer weather means people flocking to lakes and rivers in droves to enjoy some fishing or time on the boat.
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