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Effects of a combined nature-based and audio-based virtual mindfulness intervention on stress and wellbeing of COVID-19 healthcare workers: a randomized controlled trial

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By Lee BEC, Kelly SA, Di Marco D, Timko Olson E
| PeerJ
The present study reports the effects of a nature activity and a combined nature and mindfulness intervention on the stress and wellbeing of COVID-19 HCWs. The results demonstrated that engaging in nature-based and mindfulness-based activities did not significantly impact the stress levels as was hypothesized and assessed by the PSS, the primary outcome measure.
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