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Traci Johnson

Florida
As seen in: Tampa Bay Times, WebMD, Yahoo News, Netflix Tudum, International Business Times (U.S.), Yahoo Sports, CBR, MedicineNet, Morningstar, Kansas City Star, TBO Holidays and
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Articles

Gain Weight Safely During Your Pregnancy

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By Traci Johnson
| WebMD Verified
Eating a healthy, balanced diet will help your baby get the nutrients they need and grow at a healthy rate. But how many extra calories do you really need? Though you do need some extra calories, it's not necessary to ''eat for two.'' The average pregnant woman needs only about 300 healthy calories more a day than they did before they were pregnant. This will help them gain the right amount of weight during pregnancy. Ask your health care provider how much weight you should gain.
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Contraceptive Vaginal Gel: What to Know

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By Traci Johnson, Kendall Morgan Verified
| WebMD Verified
When it comes to birth control methods, you’ve got lots of choices to make. That’s especially true when you start thinking about how to use various methods in combination to make sure you can have sex without worrying about getting pregnant or ending up with a sexually transmitted infection. Recently, the FDA approved a new type of birth control. It’s a vaginal contraceptive gel (brand name Phexxi). Here’s what to know before you decide to add it to your regular birth control regimen.
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How well do you know the dome the Rays call home? Try our Trop Trivia

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By Traci Johnson, Ashley Borja
| Tampa Bay Times Verified
The Rays will be heading back to Tropicana Field on Monday for their first game since the 2024 season. To celebrate the dome’s recovery from Hurricane Milton, and 28th year hosting the Tampa Bay team (we can’t count the “lost” season to Steinbrenner Field), we offer a little Trop Trivia. Throw on your DJ Kitty onesie and see if you can knock this test out of the park (or at least off the catwalk): 1. What was the original name of Tropicana Field? 2.
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