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Trish Clasen Marsanico on Muck Rack

Trish Clasen Marsanico

New York
As seen in: Good Housekeeping, Prevention, Women's Health, MSN, MSN Canada, MSN Ireland, MSN Malaysia, MSN Singapore, MSN UK, Yahoo Entertainment, Yahoo Life, Yahoo Canada, Yahoo News Malaysia and
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Articles

50 Mouthwatering Low-Calorie Meals That Are Full of Flavor

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By Arielle Weg Verified, Chloe Joe Verified, Trish Clasen Marsanico
| Aol Verified
"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Whether you’re one to prep a week’s worth of dinners or play it fast and loose, there’s a lot to consider when deciding what to eat. Of course, there’s taste; food should taste good! But there’s also vitamins and minerals to worry about, different food groups to balance—and if you’re counting calories, you may also want to consider looking for low-calorie meals.
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Volgens diëtisten helpen deze 12 voedingsmiddelen je om voldoende magnesium binnen te krijgen

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By Trish Clasen Marsanico
| ELLE Nederland Verified
Ga naar: Dit zijn de beste bronnen van magnesium Hoeveel magnesium heb je dagelijks nodig? Magnesiumsupplementen worden steeds populairder. Maar zelfs als supplementen beschikbaar zijn, is het slim om zoveel mogelijk voedingsstoffen (inclusief mineralen) uit voeding te halen. Voeding levert namelijk niet alleen magnesium, maar ook andere waardevolle stoffen zoals vezels, gezonde vetten, eiwitten en antioxidanten, die samen bijdragen aan je algehele gezondheid.
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Dietitians Say These 12 Foods Can Help You Get More Magnesium

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By Trish Clasen Marsanico
| Prevention Verified
Magnesium supplements are rising in popularity, with different types of magnesium being touted as support for different conditions and health woes. But even when supplements are available, it's smart to get as many nutrients (including minerals) as you can from food sources, as they deliver magnesium alongside other beneficial nutrients like fiber, healthy fats, protein, and antioxidants that work together to support overall health.
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