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Tyler Read on Muck Rack

Tyler Read

Portland
As seen in: Eat This, Eat This, Not That!, MSN, MSN Canada, MSN Singapore, Forbes, MSN Malaysia, Aol, Healthline, Flipboard, Yahoo Style Singapore, Trendencias and
- Industry-leading certified personal trainer - Founder of PTPioneer.com
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Articles

5 Quick Exercises That Firm Sagging Arms Better Than Weights After 55

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By Tyler Read
| Eat This, Not That! Verified
Home / Mind + Body / 5 Quick Exercises That Firm Sagging Arms Better Than Weights After 55 Shutterstock Expert-Recommended Noticing softer upper arms after 55? Try these five trainer-approved exercises. The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle mass and reduced collagen make the upper arms appear softer, even if your weight hasn’t changed.
Open in Who Shared View Duplicates (3) Issue with article?

If You Can Complete These 3 Standing Exercises After 60, You’re Fitter Than Most

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By Tyler Read
| Eat This, Not That! Verified
Home / Mind + Body / If You Can Complete These 3 Standing Exercises After 60, You’re Fitter Than Most Shutterstock Expert-Recommended Wondering how fit you are after 60? These three standing tests can tell you. Fitness after 60 isn’t measured by how much weight you can lift or how many miles you can run. Instead, it shows up in the movements you perform every day without thinking twice.
Open in Who Shared View Duplicates (2) Issue with article?

5 Morning Exercises That Build Strength Faster Than Dumbbells After 60

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By Tyler Read
| Eat This, Not That! Verified
Home / Mind + Body / 5 Morning Exercises That Build Strength Faster Than Dumbbells After 60 Shutterstock Expert-Recommended Start your morning after 60 with five trainer-approved strength-building exercises. Strength becomes more valuable with every passing decade. After 60, it determines how easily you climb stairs, carry groceries, get out of a chair, and enjoy the activities that make life fulfilling.
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