Skip to main content
W. Christopher Winter on Muck Rack

W. Christopher Winter

Charlottesville
As seen in: Sleep Unplugged with Dr. Chris Winter, Elemental, Yahoo Life, Yahoo News Malaysia, Yahoo Singapore, Aol, Men's Health, Verywell Mind, Yahoo Lifestyle Australia, enikos, Triathlete
Sleep medicine specialist/neurologist. The Sleep Solution & The Rested Child. Podcast @sleep_unplugged. Tweets my own/not medical advice.
Is this you? As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work. Claim your profile

Get in touch with W. Christopher

Contact W. Christopher, search articles and posts on X, monitor coverage, and track replies from one place.

Learn more about Muck Rack

Actions

Share this page

Is this you?

As a journalist, you can create a free Muck Rack account to customize your profile, list your contact preferences, and upload a portfolio of your best work.
Claim your profile

Articles

Έλλειψη ύπνου: 5 τρόποι με τους οποίους μπορεί να βλάψει τον οργανισμό σας, σύμφωνα με ειδικούς

|
By W. Christopher Winter, Michael M. Awad
| enikos
Η έλλειψη ύπνου δεν προκαλεί μόνο υπνηλία και κόπωση την επόμενη ημέρα. Σύμφωνα με ειδικούς και επιστημονικές μελέτες, η συστηματική ανεπαρκής ξεκούραση μπορεί να επηρεάσει σχεδόν κάθε σύστημα του οργανισμού, αυξάνοντας τον κίνδυνο για σοβαρά προβλήματα υγείας. Μάθετε ποιες είναι οι πιθανές αρνητικές συνέπειες και τι μπορείτε να κάνετε για να βελτιώσετε την ποιότητα του ύπνου σας.
Open in Who Shared Issue with article?

How Taking Magnesium Regularly Transformed My Sleep

|
By W. Christopher Winter, Casey Clark Verified
| Yahoo Lifestyle Australia Verified
Taking Magnesium Totally Transformed My Sleep Tirachard - Getty Images Last year, I was having a hard time falling and staying asleep after a period of stress and anxiety from my job. It seemed like everything I tried to help me doze off wasn't working—going to bed and waking up at the same time, sleeping in a cool room, getting off my phone before bed, etc. My sleep hygiene was outstanding by my standards, but it still wasn't relaxing my body and mind to the degree I needed to drift off.
Open in Who Shared View Duplicates (6) Issue with article?

The Best Melatonin Supplements for Sleep, According to a Registered Dietitian

|
By W. Christopher Winter, Kelsey Kunik Verified
| Yahoo Life Verified
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find yourself reaching for a bottle of melatonin to help you snooze. If so, you’re in good company, as an estimated 5 million adults use melatonin supplements for sleep at least once a month.
Open in Who Shared View Duplicates (3) Issue with article?
See all 16 licensed articles (17 Total)