'S uck it up' ... 'don't be a wimp' ... 'get your head straight' ... 'put your personal s&#t aside and focus on the task at hand' ... these phrases and others with the same hard-edge, locker room, and on the field bravado were often the default response to mental health situations across so many areas of our work, friendships, and family lives just a generation ago. One's mental health, in the broadest sense, can be a combination of biological, environmental, genetic, and psychological factors.