Articles by Alejandro Junger's Profile | Epicurious Journalist

Čistý jako clean - kniha

Mar 28, 2026 |

By Alejandro Junger

| databazeknih.cz

Domů Knihy Čistý jako clean Hodnocení Komentáře V této knize naleznete lékařem navržený program, který je možné snadno zakomponovat do našeho hektického života. Díky němu získáte vše potřebné k ozdravení a omlazení vašeho těla. Bude to mít zásadní dopad na váš život: otravné zdravotní problémy zcela zmizí, stejně jako přebytečná kila. Poprvé v životě zažijete, co znamená cítit se opravdu zdravě!...

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TikTok Told Me to Eat 2 Brazil Nuts a Day—Here's What Happened Original

Oct 24, 2024 |

By Sarah Stiefvater, Alejandro Junger

| PureWow

wellness I asked a doctor what all the fuss is about Hakase_/getty images One thing about me? I love a TikTok morning routine video. There’s something so comforting about taking a peek into the first bit of someone’s day. Do they wake up at the crack of dawn and immediately journal? (Aspirational.) Do they hit the snooze button six times and stumble over to their coffee machine without drinking even a single sip of water first?

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Intuitive Fasting

Jan 22, 2021 |

By Will Cole, David Perlmutter, Mark Hyman, Alejandro Junger

| hodder.co.uk

We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy. Intermittent fasting has garnered attention as a powerful tool for health and longevity. And Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.

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FoodWISE: A Whole Systems Guide to Sustainable and Delicious Food Choices

Apr 16, 2020 |

By Gigi Berardi, Alejandro Junger, Marco Borges, David Simon

| audiobooksnow.com

Synopsis The definitive guide for food lovers on how to make the right food choices amidst a sea of ever-changing information, and an invitation to return to the joys of garden and kitchen We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to eat healthy? Food Wise is for anyone who has felt unsure about how to make the "right" food choices.

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This Meditation Technique Will Help You Feel More Connected and Creative

Mar 03, 2020 |

By Alejandro Junger

| Thrive Global

The Anchor At any time of the day, take seven minutes to anchor your attention in the present. To do so, you will direct your attention fully into places that are always in the present—your body, your breath, whatever you see and hear around you. Sit in a chair with your back straight. Keep your eyes open. Rest the palms of your hands comfortably on your thighs. Take a deep breath and exhale slowly. Start by putting your attention in your body.

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Dieta oczyszczająca jelita. Rewolucja zdrowotna CLEAN GUT

Jan 30, 2020 |

By Alejandro Junger

| Wirtualna Polska

Co łączy takie przewlekłe i niebezpieczne schorzenia, jak depresja, choroby serca, alergie, nadwaga, choroby autoimmunologiczne i inne, z… jelitem? Wszystko – uważa doktor Junger – ponieważ to właśnie od stanu jelit zależy nasze zdrowie. Układ pokarmowy i jelita to skomplikowany i ważny system, mający stale odżywiać i chronić nasz organizm.

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5 Principles This Functional Medicine Doctor Swears By

Dec 09, 2019 |

By Alejandro Junger

| MindBodyGreen

mbg Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. December 9, 2019 — 11:04 AM I learned many things from functional medicine. It rearranged all my knowledge from medical school and years of working at hospitals. It also helped me understand other healing tools I had found and continue to find.

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CLEAN 7 by Alejandro Junger - Audiobook

Dec 03, 2019 |

By Alejandro Junger

| Scribd

The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting.

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Mango Slushie

May 30, 2019 |

By Vanessa Stump, Alejandro Junger

| Epicurious

Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.

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Making the Leap from Clean Food to Clean Medicine

Jan 18, 2019 |

By Alejandro Junger

| WholeFoods Magazine

By Dr. Alejandro Junger, Cardiologist and New York Times Best-Selling Author of “Clean,” “Clean Gut,” “Clean Eats” @DrJunger Humanity is in a health crisis. But, doctors are focusing on the trees instead of seeing the forest. What I mean is that there is a laser focus on making a diagnosis, naming a disease, and then giving the patient a pill for an ill. But what we are missing is seeing the big picture. Why are we all getting sick?

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Root Vegetable Hash

Jan 01, 2019 |

By Alejandro Junger

| Epicurious

Good recipe, but I would caution on adding red beets to the mix. I added 3 and there are a couple issues: 1) they do not saute down to the same texture/softness as the other root vegetables (so it feels odd when you bite down) and 2) they colored the entire hash deep red. I will try this again with 1 yellow beet to see how this impacts it. Worth a try if you are interested in cooking with root veggies. My picky daughter liked it, except for the beets.

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Arugula and Persimmon Salad with Pistachio Vinaigrette

Jan 01, 2019 |

By Vanessa Stump, Alejandro Junger

| Epicurious

Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.

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Mini Raspberry and Coconut Cream Tarts

Mar 06, 2018 |

By Vanessa Stump, Alejandro Junger

| Epicurious

Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/18) and Privacy Policy and Cookie Statement (updated 5/25/18). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast.

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