Alexandra Caspero on Muck Rack

Alexandra Caspero

Verified
St. Louis
As seen in: Delish Knowledge, MSN, Yahoo Life, Forbes, Aol, Food Network, Healthline, Flipboard, PS, Podbean, Yahoo and
Covers:  family travel, resorts, cultural tourism, solo travel, nutrition, food, recipes, wellness, parenting, travel, foodie travel, sustainability, luxury travel, food technology, health
Making Healthy, Vegetarian Eating Deliciously Simple! | Dietitian, Author, Spokesperson, co-founder of Plant-Based Juniors.

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Alexandra Caspero’s Biography

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Alex Caspero MA, RD, RYT, is a Registered Dietitian, Plant-Based Chef, Syndicated Food & Travel Writer, owner of Delish Knowledge, and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple. She is part-owner and Nutrition Director of rootberry, a plant-based food company in St. Louis, MO. Additionally, Alex is the recipe developer behind the New York Times bestselling books: The Fiber …

Alexandra Caspero’s Journalist Portfolio

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More Fiber, Less Cancer? Study Shows High-Fiber Diets May Cut Colon Cancer Risk

More Fiber, Less Cancer? Study Shows High-Fiber Diets May Cut Colon Cancer Risk

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How Culinary Tourism is Changing the Way People Travel

How Culinary Tourism is Changing the Way People Travel

Food is the number one financial driver among travelers for 2023, with 34% saying they prioritize restaurants…

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How culinary tourism is changing the way people travel

How culinary tourism is changing the way people travel

Food is the number one financial driver among travelers for 2023.

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World Vegetarian Day Promotes Plant-Based Eating

World Vegetarian Day Promotes Plant-Based Eating

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Nutrition reduces risk of breast cancer

Nutrition reduces risk of breast cancer

October 1st is World Vegetarian Day and the annual kick-off of Vegetarian Awareness Month. The annual event w…

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World Vegetarian Day promotes plant-based eating

World Vegetarian Day promotes plant-based eating

Oct. 1 is World Vegetarian Day and the annual kick-off of Vegetarian Awareness Month. The annual event was es…

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Articles

Sweet Corn and Yellow Pepper Summer Gazpacho

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By Will Bulsiewicz, Alexandra Caspero Verified
| VegNews Verified
Go all in on the summertime produce with this bright and juicy chilled soup recipe. Sweet corn is a classic summertime produce that lends a mellow sweetness to this vegetable-forward gazpacho from the Fiber Fueled Cookbook. It’s endlessly adaptable. Try adding juicy yellow tomatoes to the blend or garnishing with a cashew cream for added richness.
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Strawberry Coffee Cake

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By Alexandra Caspero Verified
| Delish Knowledge
This strawberry coffee cake looks so impressive and is perfect for serving at the holidays, for brunch, or even as dessert. Made with a simple homemade strawberry filling using either fresh or frozen berries. I love baked goods that look impressive, but aren’t too difficult to put together. I recently made this strawberry coffee cake for book club, to rave reviews from everyone. And as with many of my brunch recipes, this one is easily made vegan, using dairy-free yogurt, milk, and butter.
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Summer Travel Costs Have Soared, but Budget-Minded Flyers and Drivers Can Still Find Deals

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By Alexandra Caspero Verified
| Black Hills Pioneer Verified
Summer 2026 is shaping up to be among the most expensive travel seasons in recent memory. The national average price for regular unleaded gas currently sits at $4.43 per gallon, up from $3.16 this time last year, and airfare hasn't been this high since May 2022. What the rising cost of means for the airline industry, and for the millions of Americans planning summer trips, is a travel market upended by strained budgets, especially amid rising costs across everything from groceries to clothing. ​
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Interview

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Why did you become a journalist?

I am a Registered Dietitian by trade and love sharing helpful tips for bettering nutrition and overall diet quality with others.

What story are you most proud of writing or working on?

I wrote the 4-week meal plan and recipes for the New York Times bestsellers, Fiber Fueled and Fiber Fueled Cookbook.

When's the best time to pitch you?

I prefer to be pitched in the morning, but open to pitches throughout the day.
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