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Alex Shea on Muck Rack

Alex Shea

London
As seen in: Birdie Blog, MSN, Yahoo Life, HuffPost, Yahoo Singapore, Clean Beauty School, MindBodyGreen, SHAPE, Finder.com, Byrdie, HUM Nutrition and
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Articles

18 Things To Add To Your Lunch To Make It More Satisfying

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By Alex Shea
| Clean Beauty School
Image by Alberto Bogo / Stocksy March 15, 2026 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. One thing I've learned from splitting my schedule between working six-hour stints at a bookstore and working from home: You can't make it through the day on caffeine and a to-do list forever. Eventually, you have to take time to nourish your body with the right foods.
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This Simple Herb Might Be the Sleep Solution You’ve Been Missing

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By Alex Shea
| obsev.com
We often think of basil as a fragrant addition to pasta sauces or a peppery finish for salads. But this humble herb, beloved in kitchens around the world, might hold a surprising secret: it could help you sleep more soundly. As people increasingly turn to natural remedies to avoid the side effects of synthetic sleep aids, basil is quietly stepping into the spotlight. Long before basil appeared in pesto, it played a starring role in traditional medicine.
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String Of Hearts Plant Care: Growth Tips, Propagation + More

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By Alex Shea
| MindBodyGreen Verified
Image by AnSyvanych / iStock April 15, 2025 We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. The string of hearts (Ceropegia woodii) is a delicate yet marvelous plant, making it a no-brainer for any houseplant collection.
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