10 of 15 Healthy Fats <p>The new way to approach weight loss incorporates plenty of healthy fats, which nourish cells and help to absorb fat-soluble nutrients found in vitamins A, D and E. In terms of packaged foods, low-fat or fat-free foods are high in carbohydrates, which leave you hungry, irritable and reaching for even more to munch.
Fuel your pre- and post-bike ride with smoothies. From bowls to parfaits to quick sips, along with a guide to getting more nutrition in each glass (or bowl), this smoothie set presents a prime opportunity to streamline your ride day. Your pre- and post-workout nutrition is vital to a good ride, giving you the balanced, easily digested energy you require to make your fitness goals a reality.
A delightful spring salad packed with green beans, wax beans, asparagus and peas made with a coconut dressing is the ultimate vegan salad that works as a side dish or light lunch. Well if this isn’t one of the most beautiful spring salads you’ve ever seen then I’m not sure we can be friends anymore. I mean look at all of that beautiful spring produce; there are green beans and wax beans, asparagus and peas. Hello healthy spring eats!
Muck Rack makes it simple to find people, tweets, or articles that mention any name, keyword, company, hashtag etc. We've compiled this guide to help you make the most of your search.
Selecting a term
Start searching tweets, articles from media outlets, articles mentioned in tweets, journalists'
names, titles and bios with some suggested searches:
Companies or Topics (e.g. iPhone, Microsoft)
Phrases (e.g. "cloud computing") — use quotes to keep the terms together
Twitter handles (e.g. @username) — returns those who have mentioned or replied to
Names (e.g. "David Pogue")
Hashtags (e.g. #sxsw, #london2012)
Bio details (e.g. vegan, Olympics, father)
Muck Rack's Advanced Search allows for many boolean operators.
Find results that mention multiple specified terms, use AND or
+. For example, ensure each result contains both Elon Musk and Mark Zuckerberg by
searching Obama AND Romney or Obama + Romney.
Use the operators OR or , to broaden your search when you'd like either of
multiple terms to appear in results. (This is the default behavior of our search when no operators
are used.) For example, search for democrat OR republican to find results that refer to
Democrats and/or Republicans.
Use NOT or - to subtract results from your search. For
example, searching Disney will yield results about the Walt Disney Company as well as Walt Disney
World Resort. To exclude mentions of Disney World, search for Disney -World or Disney
When using one of these operators with a phrase, enclose it in quotation marks. For example, you can
find results about smartphones excluding Apple's iPhone 4S by searching smartphone -"iPhone
Exact case matching or punctuation
If you're searching for a brand name or keyword that relies on specific punctuation marks or capitalization, you can
find results that match your exact query by adding matchcase: before the keyword you're searching for, like matchcase:E*TRADE .
Use parentheses to separate multiple
boolean phrases. For example, to find journalists talking about having fun in Disney World or
Disneyland, search for ("disney world" OR disneyland) AND fun.
An asterisk can be used to search for any variation of a root word truncated by the asterisk. For example, searching for admin* will return results for administrator, administration, administer, administered, etc.
A near operator is an AND operator where you can control the distance between the words. You can vary the distance the near operation uses by adding a forward slash and number (between 0-99) such as strawberries NEAR/10 "whipped cream", which means the strawberries must exist within 10 words of "whipped cream".