Amanda Stanfield on Muck Rack

Amanda Stanfield

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Articles

High-Fiber Breakfast Casserole Is the Best Way to Start Your Day

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By Amanda Stanfield
| EatingWell Verified
This high-fiber breakfast casserole is packed with vegetables, white beans and whole-grain toast for a satisfying start to the day. Serve it for meal-prep breakfasts, weekend brunch or breakfast-for-dinner nights. By Amanda Stanfield Published on July 7, 2026 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Dera Burreson.
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Whipped Strawberry Lemonade Is Refreshing on Hot Summer Days

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By Amanda Stanfield
| EatingWell Verified
This creamy whipped strawberry lemonade gets its frothy texture from blended coconut milk and ice, while fresh strawberries add bright berry flavor and a naturally pink hue. A quick homemade lemon syrup gives the drink balanced sweetness and plenty of citrus flavor, making it a refreshing warm-weather sip. By Amanda Stanfield Published on July 1, 2026 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Credit: Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Dera Burreson.
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EatingWell: Creamy cucumber salad, a healthy summer favorite

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By Amanda Stanfield
| Tribune Content Agency
This high-protein cucumber salad features cottage cheese as its creamy base, replacing the traditional mayonnaise or sour cream. Crisp cucumber slices are folded into the mix for a light yet satisfying texture packed with protein. This salad makes a perfect cooling side dish for summer meals. High-Protein Creamy Cucumber Salad Note: To lessen the bite of the red onion, rinse the slices under warm water or soak them in a bowl of water for 10 minutes before adding them to the salad.
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