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Amy Pennington on Muck Rack

Amy Pennington

As seen in: Allrecipes, Pacific NW Magazine, The Seattle Times, AARP, AARP The Magazine, The Kitchn, Food52, MindBodyGreen, NewsBreak, Mother Earth Living and
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Articles

Kids in the garden: Find the right plant and task for their age

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By Amy Pennington
| NewsBreak
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Spring Kitchen: 5 Healthy Cookbooks

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By Joe Wicks, Yotam Ottolenghi, Danielle Walker, Amy Pennington
| For UW, By UW
Spring Kitchen: 5 Healthy Cookbooks Posted on by Chelsea Cleveland. This entry was posted in Eating Well, Engaging Interests and tagged books, eating well, engaging interests, UW Book Store. Bookmark the permalink. As March is the Dare to Fuel month in our 90-day Dare to Do New Year’s challenge, our friends at the University Book Store served up five enticing cookbooks whose recipes will energize you to work out and inspire you to eat in.
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Find Your Natural Energy Source

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By Amy Pennington, David R. Vago, Ph. D, Rebecca Acabhuk
| roundglass.com
In physics, energy is defined as the capacity of a system to do work. And while the human body can be described as a “system,” our personal energy is subjective and tied to many variables that can affect our general feeling of stamina or vigor. We can think of energy as coming from four main wellsprings in human beings: the body, emotions, mind, and spirit. Each kilocalorie (kcal) we ingest corresponds to 4.184 kilojoules (4x103J) of energy.
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